Yoga for Living with Sarah

09/08/2026

I will need to cancel my classes through next Friday. I am so sorry for the inconvenience!

09/08/2026

I apologize for the late notice, but I need to cancel class this morning. Thank you so much for your understanding.

09/07/2026

Please share!

Free class tonight at 6:30 PM at Harlan Hall! If you have any curiosity at all, please come check it out! This class is for all levels. Most of my students are brand new to yoga!

I have extra mats and blocks so all you need to do is dress comfy and maybe bring some water!

09/06/2026

Reminder that yoga is tomorrow at 6:30 PM. Self care is not selfish; it’s necessary! Come see what yoga can do for you!

Big news! I am adding a class Monday at 6:30 PM. I know Monday is Labor Day this coming week, so I thought it would be a great day to host a class for no cost to you. There is no excuse not to give it a try now! I even have extra mats and blocks!

If the idea of what you think a yoga class would be like is holding you back, I can promise my classes are nothing like that. We are focused on the goal of uniting our movement with breath, but we also laugh and students are encouraged to ask questions. I want to help you find the version of each pose in alignment with where you are right now in your journey. I am here for you!

Please send me a message if you would like to attend.

09/04/2026

Oh my goodness I had no idea what was going on around me during the yin portion of my practice yesterday! Zoey, the Zombie Chicken, earned her own post. She went from curious, to showing off, annoyed, and then looking like she has a complaint and wants to talk to the manager. 😂

09/04/2026

Big news! I am adding a class Monday at 6:30 PM. I know Monday is Labor Day this coming week, so I thought it would be a great day to host a class for no cost to you. There is no excuse not to give it a try now! I even have extra mats and blocks!

If the idea of what you think a yoga class would be like is holding you back, I can promise my classes are nothing like that. We are focused on the goal of uniting our movement with breath, but we also laugh and students are encouraged to ask questions. I want to help you find the version of each pose in alignment with where you are right now in your journey. I am here for you!

Please send me a message if you would like to attend.

09/01/2026

There will be no class this Wednesday or on the 16th. There are previously scheduled events on those days.

09/01/2026

Class is tomorrow at 9 AM. I can’t wait to see at Harlan Hall!

08/28/2026

For anyone that is hesitant about trying yoga, let me tell you about today’s class. There were two new women, and neither one had ever previously tried yoga. The most beautiful part of this is that it was a woman and her granddaughter.

For one of the women, she was able to squeeze it in before work. For the other woman, her child was at preschool so the timing was perfect for her. What an awesome way for them to spend time together!

I build my classes around movement and breath work. I want to not only help you increase your strength and mobility, I want to help you regulate your nervous system. I teach to the person in front of me.

My classes are designed for anybody in ANY BODY!

08/28/2026

I couldn’t ask for a better place to teach yoga than here at Harlan Hall! It truly is a beautiful setting with the wood floors, sunlight coming in through the windows, and music playing in the background. I love it!