Kahua Barre

Kahua Barre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kahua Barre, Personal trainer, Marshall County, TN.

09/04/2020

🥳TIE BREAKER 🎉

Tomorrow we find out which way our gender tie will be broken so tonight we did all the old wives tale gender predictions...
09/03/2020

Tomorrow we find out which way our gender tie will be broken so tonight we did all the old wives tale gender predictions we could. Our predictions conclude baby number three is a girl. We shall see! 💗💙🤰🏻

I just spent my first hour in a studio since March 10th. I just finished my first full workout since sometime in June. I...
08/10/2020

I just spent my first hour in a studio since March 10th. I just finished my first full workout since sometime in June. I haven’t taught class since June 22nd. Thats a long time, y’all. And I just want to be totally honest - I was TERRIFIED walking in to class today. “What if I can’t do what I used to be able to do”, “what if I look silly” “what if I have to p*e too many times, start feeling sick, loose my balance...” the list is long so I’ll stop there. But it was fine. IT WAS GREAT! I couldn’t do what I used to be able to do. My body is different now and my form feels weird. I’m weak and inflexible. But I finished a class and I feel so strong and able and healthy and full of peace. I’m saying all this because I KNOW someone else needs to hear it. It’s scary and it’s hard starting something. But it is worth it. The effort is GOOD! Love yourself enough to encourage yourself.

My big boy started preschool today. And I have a 5th grader! Whaaaat??! Excited that school’s back in session and we wil...
08/06/2020

My big boy started preschool today. And I have a 5th grader! Whaaaat??! Excited that school’s back in session and we will be living life on a schedule again. Also extremely grateful to be feeling better now that I have to actually do things... every day... on time 🤣

Second trimester nutrition update : : 🥗I CAN FINALLY EAT REAL FOOD!!Did you ever think you would legit miss eating a sal...
08/03/2020

Second trimester nutrition update : : 🥗I CAN FINALLY EAT REAL FOOD!!
Did you ever think you would legit miss eating a salad??! No way. But two months of eating like the pickiest toddler you’ve ever met had me grieving real, whole, healthy foods! I’m still dealing with quite a few aversions (broccoli, onions, citrus, and most proteins except steak to name a few) but I’ll gladly take this improvement in my nutrition 🙌🏼

Shout out to    🍹 Friday happy hour isn’t the same without a margarita to go with my cheese dip and Ritual is an 👏🏼 AWES...
07/31/2020

Shout out to 🍹 Friday happy hour isn’t the same without a margarita to go with my cheese dip and Ritual is an 👏🏼 AWESOME 👏🏼 tequila replacement!! It gives my margarita a little bit of a spicy kick (think a light jalapeño margarita). I definitely recommend giving this brand a try if your preggo, dieting, training, or trying to detox after heavy quarantine intake 🤣

For my   I got a baby bump and a day off from the constant nausea 🥳 It’s been a rough start to this pregnancy but I thin...
07/06/2020

For my I got a baby bump and a day off from the constant nausea 🥳 It’s been a rough start to this pregnancy but I think I’m starting to see the light at the end of the tunnel 🙌🏼

  nutrition update. Currently eating whatever healthy-ish items I can stand. Do I feel guilty that I’m not filling up on...
06/16/2020

nutrition update. Currently eating whatever healthy-ish items I can stand. Do I feel guilty that I’m not filling up on tons of greens and lean protein like I should?? YES!!! But this is not a stage in pregnancy to be pushing the limits. I’m nauseous 24/7 and completely exhausted. Right now my priorities are WATER, some protein, and rest. I’m taking a prenatal to fill in the gaps and I know everything will be 👌🏼. @ Marshall County, Tennessee

New barre baby coming January 2021 🤰🏻👯‍♀️
06/09/2020

New barre baby coming January 2021 🤰🏻👯‍♀️

Been a while since I posted a picture of my food so... 💁🏻‍♀️  This morning I literally felt like my body was NEEDING som...
06/08/2020

Been a while since I posted a picture of my food so... 💁🏻‍♀️ This morning I literally felt like my body was NEEDING some green food! So here’s breakfast today — 2 cups cooked spinach, whole diced avocado, a few left over roasted red potatoes with rosemary from supper last night, scrambled egg with ham (because, kids) and some for a little kick of flavor. I love ketchup on my eggs but I really eat enough sugar so trying to sub that out as much as possible. Oh, and take notice of my pretty new pool-safe plates from 😍HAPPY MONDAY 💕

06/08/2020

Address

Marshall County, TN
37091

Opening Hours

Monday 6am - 6:45am
7am - 8am
Wednesday 6am - 8am
12pm - 12:45pm
Friday 7am - 8am
12pm - 12:45pm
Saturday 7am - 8am

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