Freak'n Fit

02/01/2025

Big Changes, Same Mission – Introducing MISL & T Fit!

Exciting news for our Freakn’Fit community! As we continue to grow and evolve, we’re making some important changes while keeping the same energy and dedication you love.

What’s Changing?
➡️ Freakn’Fit is becoming MISL (Mars Indoor Sports League) – a name that reflects our expanded vision for strength, conditioning, and sports performance.
➡️ Coach T is launching T Fit as an independent brand – While T Fit will now operate as its own company, it will continue to train and coach right here at MISL.

What Stays the Same?
✅ The same great training, coaching, and community.
✅ Coach T will still be here, offering the high-level coaching you know and trust.
✅ MISL and T Fit will continue working together to support your fitness journey.

This new structure allows both MISL and T Fit to grow while keeping our shared commitment to your fitness goals. Whether you’re training with T Fit or pushing limits with MISL, we’re all still part of the same team!

Have questions? Stop by and chat with us—we’re excited for this next chapter!

01/26/2025

Had the best time showering our very own Coach Caitlin🤰🏼🫶🏼

She is kicking pregnancy’s ass and will soon be one of the strongest Moms we know!

The whole Freak’n Family wishes Caitlin a happy and healthy delivery and we cannot wait to meet our newest gym girlie 💪🏽🎀

01/12/2025

A big shout out to & for winning the Ladies Doubles Division at the HYROX event yesterday!🏆🏆

These two ladies are in the full swing of training for another successful HYROX season 😤💪🏽

We are beyond proud of you both! 🫶🏼🫶🏼

01/02/2025

Looking to get back in shape for 2025?

Enjoy 30 days of our NEW Strength & Conditioning group classes!!!

Use the link in our bio to claim your spot before the end of January!

(30 days starts from date purchased)

12/29/2024

As 2024 comes to an end, we want to give a special shout out to these freak’n ladies for reaching their goals in 2024.💪🏼 Your hard work, dedication, and positive energy inspire us every single day.

Here’s to pushing limits, smashing goals, and becoming stronger together! Let’s make this next year our strongest one yet. ✨💗

12/25/2024

Merry Christmas from our Freak’n Fit family to yours! 🎄🎁

12/16/2024

CHANGE OF PLANS! Our holiday party will now be January 10th @ 7PM! Come dressed in your favorite holiday PJs! 🎄🎁

Please sign up on the fridge in the gym to bring either an appetizer or dessert!

11/29/2024

11/08/2024

Friendsgiving 🍗🌽🥐

Friday November 22nd @ 6pm

- sign up on gym fridge for dishes
- RSVP in ZenPlanner

11/03/2024

🚨New Cycle starts Monday!🚨

Our new Olympic/Bodybuilding Cycle starts Monday, November 4th!

What you can expect out of this Cycle..

- Olympic based Strength days (sn**ch, clean, jerk)
- High rep bodybuilding & accessory days (T/Th.)
- Use of the ‘RPE’ training method.

Below is a link to better educate yourself on RPE:

https://www.arrowptseattle.com/news/2019/4/15/rate-of-perceived-exertion-rpe #:~:text=RPE%20%2D%20or%20Rate%20of%20Perceived,repetitions%20left%20in%20the%20tank.

10/27/2024

Yesterday the gym showed out in numbers to support John’s Journey.

John Clark continues to inspire us all, and we cannot wait to watch we he accomplishes next ❤️❤️❤️

10/25/2024

A huge shout out to all of our hard working members who went above and beyond during our retest week for Cycle #2!

We had 52 new PRs between Max Effort Lifts & Metcon times, the most ever in a retest week in gym history💪🏽💪🏽

Cycle #3 starts Monday, October 28th..

DM us to find out how to join❗️