Studio Fit

10/29/2024

He understood the assignment.

10/12/2024

Thursday and Saturday classes are cancelled through October. I will be taking this time to figure out how I want to move forward with my business in this unprecedented time. I will update future plans of classes in the next couple weeks. One on One and Semi-Private Sessions will continue as normal. If you are interested in scheduling sessions with me contact me personally. We will get through this stronger than ever 💪

08/14/2024

07/10/2024

Hey there, fitness fam! 👋 I’m Sheena, the proud owner and head trainer at Studio Fit. It’s been a while since I popped in to say hello, so let’s get reacquainted!

I’ve been on this fitness journey for quite some time now. I earned my Personal Training certificate in 2018, and I’m also a certified Nutritionist, Barbell Rehab Method specialist (my absolute favorite!), and a weight loss specialist.

My life has always revolved around staying active, but my approach to fitness has evolved over the years. From crushing it in competitive sports during school, rollerblading to the gym for epic 2-hour workouts, to embracing running, HIIT, a little yoga and strength training—I’ve done it all!

Staying active isn’t just about physical health for me; it’s a mental game-changer too. Lately, I’ve been all about maintaining an active lifestyle for quality of life and longevity.

My dream? To own a gym, achieve financial freedom, be the best mom I can be, and inspire others to lead healthy, vibrant lives.

Thanks for following along, and I can’t wait to share more of my journey with you all! 💪✨. 📸

07/02/2024

Let’s go SUMMER!! So sorry for all the canceled classes in July. I will be out of town a lot and enjoying the time with Hailey while she is out of school 👯‍♀️ Coming back in August full swing!!!

06/21/2024

I know what you’re thinking.. an entire mile of my favorite workouts?? That’s right! Next Saturday do a lil workout and reward yourself with some coffee after with an on site coffee truck Bring a friend, bring your kids, bring some sunscreen, bring gloves & let’s burn some calories! Let me know if you’re interested (how can you not be?!) so I can finalize a head count and let’s crush this impossible mile!

06/17/2024

June Class Schedule Update!!!

05/22/2024

New to exercise? That’s ok! Feeling out of shape? Totally fine! Studio Fit offers one on one personal training for those looking to prioritize form, strength and accountability. We also offer group classes modifiable for beginners or those getting back into it, but also challenging for those wanting to get a good workout in. DM Studio Fit for more information. I look forward to hearing from you 💪 Photo credit to

01/23/2024

One more week until this special ends! This deal is a steal!