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10/28/2026

Caught yourself standing wide, crooked, or heavy in the heels? Don't get mad at yourself. 🐶

You don't fix a puppy by yelling "bad, bad, bad." You take it outside and show it the grass. Again and again.

Gait training is no different. When you see the bad, show it the good:
Feet close. Feet straight. Light in the heels.

Awareness is the first step. Then repetition does the rest.

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

10/27/2026

Great day introducing Jamaican Olympian Navasky Anderson, OLY to GOATA® Movement … looking forward to working with one of the top athletes in the world. Ricky Stanzi

10/27/2026

Hug the midline 🟨

The OG GOATA drill from Coach Gilly was called Walk the Line. Find a stripe on a field (or a piece of tape), stand with your big toes hugging it, then go stand like you normally do. Most people are shocked how far away from the midline they are.

Your center lines are the buns, the midline is the burger. Sandwich the line, don't cross it. Your landing leg stays off the line. The leg in the air hugs it and can cross a little.

Aim with the center line. Hug the midline. Straight and narrow is the path.

Start with the free "What is GOATA" course — link in bio.

10/26/2026

Think of your foot as landing gear. ✈️

🛫 Takeoff: as your foot leaves the runway, the landing gear folds UP and IN. Big toe up and in.
🛬 Landing: as the landing gear pops back out, land with your second toe STRAIGHT.

Second toe straight, big toe up and in. That's the Step drill, the last drill in our Stand & Walk series (align, rock, waddle, march, step).

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

10/24/2026

Your heel should touch the ground. Your heel BONE shouldn't carry you. 🥚

Drill #2 of our Stand & Walk series is Rock:
1️⃣ Rock into the dead center of your heel and drop the bone like an anchor
2️⃣ Rock out to the outer midfoot
3️⃣ The skin of the heel stays in contact, lightly scuffing the ground

That's eggshell heels, and that's what real standing and walking pressure should feel like.

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

10/23/2026

The Big LIE: "Your body moves in straight lines." 🚫

We were taught movement in flat planes — abduction, adduction, flexion, extension. But your body doesn't work like a textbook diagram. It moves in spirals, rotations and connected chains.

Want to see how it really works? Start the free "What is GOATA" course — link in bio.

10/22/2026

Feet wide. Feet crooked. Heavy heels. 🚫

That's how most people stand for 3+ hours a day, and the body adapts to whatever you give it.

Drill #1 of our Stand & Walk series is Align. Feel both ends:
❌ Feet wide, feet crooked, heavy heels
✅ Feet close, feet straight, eggshell heels

Go back and forth in front of a mirror. Your brain has to feel the bad to know the good.

🎥 New to GOATA? Watch our FREE "What is GOATA??" course at goatamovement.com or tap the link in bio.

10/21/2026

New to GOATA? 👀 Start here.

Our FREE "What is GOATA??" video series breaks down how we help athletes move better, feel better, and perform at their best.

🎥 Watch it free at goatamovement.com or tap the link in bio.

10/15/2026

Free Video Series - “What is GOATA??” - available on Goatamovement.com (link in bio)

10/14/2026

New FREE “What is GOATA??” Video Series available on Goatamovement.com

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