Tom Stone Fitworx

Tom Stone Fitworx Dedicated to helping you become the strongest version of yourself.
•1:1 Training - Partner & Small Group Training

Fitness isn’t everything. But everything is harder if you aren’t fit.
01/06/2025

Fitness isn’t everything.
But everything is harder if you aren’t fit.

Part of what I do is teach Fundamentals.There are Fundamentals to:• Strength Training• Conditioning• Mobility• Muscular ...
02/15/2024

Part of what I do is teach Fundamentals.

There are Fundamentals to:
• Strength Training
• Conditioning
• Mobility
• Muscular Development
• Skill Specific Work.

What I have found is that if I start with the fundamentals first, many of the issues that trainees experience in their intermediate years, are resolved beforehand.

Build your Foundation💪

💥CONDITIONING💥LIKE STRENGTH TRAINING, THERE ARE CERTAIN BOXES THAT I WANT TO CHECK EACH WEEK TO CREATE AS WELL-ROUNDED O...
12/22/2023

💥CONDITIONING💥

LIKE STRENGTH TRAINING, THERE ARE CERTAIN BOXES THAT I WANT TO CHECK EACH WEEK TO CREATE AS WELL-ROUNDED OF A PROGRAM AS POSSIBLE TO ENSURE YOUR BODY CAN HANDLE THE DEMANDS OF ANY ACTIVITY YOU THROW AT IT.

I include it in almost every one of my programs because it:

✔️Improves stroke volume of the heart and that’s important because it gets more blood to your extremities.

✔️ Speeds up recovery.

✔️Improves cardiac muscle strength which means more engine for your blood to move oxygen.

💥STRENGTH TRAINING💥BEING STRONG & BUILDING/PRESERVING MUSCLE MASS ARE ESSENTIAL TO MAINTAINING HEALTH, FITNESS, AND PERF...
12/20/2023

💥STRENGTH TRAINING💥

BEING STRONG & BUILDING/PRESERVING MUSCLE MASS ARE ESSENTIAL TO MAINTAINING HEALTH, FITNESS, AND PERFORMANCE IN EVERY STAGE OF LIFE.

STRENGTH TRAINING IS A STAPLE IN MY PROGRAMS AND PLAYS SEVERAL IMPORTANT FUNCTIONS FOR IMPROVING LONGEVITY AND INCREASING YOUR QUALITY OF LIFE.

GET STRONG 💪

"How do I start"?The answer is simple. Go back to the basics. Fix your daily habits. ✔️ How's your daily water intake?✔...
12/11/2023

"How do I start"?

The answer is simple. Go back to the basics. Fix your daily habits.

✔️ How's your daily water intake?
✔️ Are you eating enough protein?
✔️ Do you have daily movement?
✔️ How's your mindset?
✔️ Do you write your goals down?
✔️ Is sleep a priority?

What does 1-on-1 programming look like?It looks like consistently progressing strength training.It looks like unilateral...
12/07/2023

What does 1-on-1 programming look like?

It looks like consistently progressing strength training.

It looks like unilateral strength and joint stability.

It looks like tempo work and time under tension.

It looks like lifting light and lifting heavy.

It looks like building capacity.

It looks like stress management.

It looks like fitness.

It looks like health.

It looks like movement.

It isn't coaching. It's professional coaching.

Here is what happens when you gain strength:💪 Boost athletic performance, strength, power and efficiency 💪 Increase bone...
10/06/2022

Here is what happens when you gain strength:

💪 Boost athletic performance, strength, power and efficiency
💪 Increase bone density, strengthen connective tissues
💪 Increase energy and confidence in your body

It’s time to lift weights. It’s time to GET STRONG!

✅ Support✅ Structure✅ Strength
06/28/2022

✅ Support
✅ Structure
✅ Strength

Create Healthy Habits, Not Restrictions. 💯
04/22/2022

Create Healthy Habits, Not Restrictions. 💯

Fitness is not separate from Life.It is your Life.It is what will keep you Alive Longer and Healthier.
04/10/2020

Fitness is not separate from Life.
It is your Life.
It is what will keep you Alive Longer and Healthier.

Address

317 S Front Street
Marquette, MI
49855

Telephone

+19062362371

Website

Alerts

Be the first to know and let us send you an email when Tom Stone Fitworx posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tom Stone Fitworx:

Shortcuts

Share

Category