Tom Stone Fitworx

Tom Stone Fitworx Dedicated to helping you become the strongest version of yourself.
•1:1 Training - Partner & Small Group Training

Fitness isn’t everything. But everything is harder if you aren’t fit.
01/06/2025

Fitness isn’t everything.
But everything is harder if you aren’t fit.

Part of what I do is teach Fundamentals.There are Fundamentals to:• Strength Training• Conditioning• Mobility• Muscular ...
02/15/2024

Part of what I do is teach Fundamentals.

There are Fundamentals to:
• Strength Training
• Conditioning
• Mobility
• Muscular Development
• Skill Specific Work.

What I have found is that if I start with the fundamentals first, many of the issues that trainees experience in their intermediate years, are resolved beforehand.

Build your Foundation💪

Make healthy lifestyle changes your priority💪The biggest changes happen over a long period of time, when you focus on ma...
01/24/2024

Make healthy lifestyle changes your priority💪

The biggest changes happen over a long period of time, when you focus on making consistent healthy choices👊

Strength Training is for everybody.💯It's an essential part of a well-rounded fitness routine that can help you build mus...
01/17/2024

Strength Training is for everybody.💯

It's an essential part of a well-rounded fitness routine that can help you build muscle, improve your bone density and increase your metabolism.

Whether you're looking to gain muscle, lower your body fat % or just improve your overall health, strength training is a great way to achieve your goals.

Come and visit Fitworx today to learn more about strength training and how it can benefit you!

CONSISTENCY- this is one of the hardest parts to achieving your goals.Consistency isn't glamorous, it isn't exciting, an...
01/12/2024

CONSISTENCY- this is one of the hardest parts to achieving your goals.

Consistency isn't glamorous, it isn't exciting, and it isn't particularly fun.

But consistency is the will to keep showing up. It is the gritty behavior to silence the voice in your head saying to do something else.

Consistency is having a plan and sticking with it even when things get tough. Because it will.

Consistency is the drive to push forward and put in the work others aren't willing to do.

6 months from now, a year from now, and 5 years from now you will look back and see how far you have come.

You will know the truth. You will know the grit it took to get where you are.

So when you start to second guess yourself, or waiver, just remember why you started. And get to work!

Things you need to get FIT and Healthy✅ Movement✅ Patience✅ A plan✅ 6 months of consistency✅ Carbs, fats, and protein✅ S...
01/03/2024

Things you need to get FIT and Healthy
✅ Movement
✅ Patience
✅ A plan
✅ 6 months of consistency
✅ Carbs, fats, and protein
✅ Strength training

Things you don't need to get FIT and Healthy
❌ Detox teas and juice cleanses
❌ Quick results
❌ Random workouts to trick your body
❌ Fad diets
❌ Cardio cardio cardio

Overcomplicating things leads to discouragement, burnout, and failure.

Get active, stay patient, be consistent, and follow a plan designed specially for you for at least 6 months.

You are capable of reaching your goals without a quick fix, fad diet, or gimmick.

You can do hard thing💪
You can take control💯

💥CONDITIONING💥LIKE STRENGTH TRAINING, THERE ARE CERTAIN BOXES THAT I WANT TO CHECK EACH WEEK TO CREATE AS WELL-ROUNDED O...
12/22/2023

💥CONDITIONING💥

LIKE STRENGTH TRAINING, THERE ARE CERTAIN BOXES THAT I WANT TO CHECK EACH WEEK TO CREATE AS WELL-ROUNDED OF A PROGRAM AS POSSIBLE TO ENSURE YOUR BODY CAN HANDLE THE DEMANDS OF ANY ACTIVITY YOU THROW AT IT.

I include it in almost every one of my programs because it:

✔️Improves stroke volume of the heart and that’s important because it gets more blood to your extremities.

✔️ Speeds up recovery.

✔️Improves cardiac muscle strength which means more engine for your blood to move oxygen.

💥STRENGTH TRAINING💥BEING STRONG & BUILDING/PRESERVING MUSCLE MASS ARE ESSENTIAL TO MAINTAINING HEALTH, FITNESS, AND PERF...
12/20/2023

💥STRENGTH TRAINING💥

BEING STRONG & BUILDING/PRESERVING MUSCLE MASS ARE ESSENTIAL TO MAINTAINING HEALTH, FITNESS, AND PERFORMANCE IN EVERY STAGE OF LIFE.

STRENGTH TRAINING IS A STAPLE IN MY PROGRAMS AND PLAYS SEVERAL IMPORTANT FUNCTIONS FOR IMPROVING LONGEVITY AND INCREASING YOUR QUALITY OF LIFE.

GET STRONG 💪

"How do I start"?The answer is simple. Go back to the basics. Fix your daily habits. 👈Here's a checklist to help you see...
12/11/2023

"How do I start"?

The answer is simple. Go back to the basics. Fix your daily habits. 👈

Here's a checklist to help you see where you're at🏆

✔️ How's your daily water intake?
✔️ Are you eating enough protein?
✔️ Do you have daily movement?
✔️ How's your mindset?
✔️ Do you write your goals down?
✔️ Is sleep a priority?

Things like this add up and overall create a healthier lifestyle! At Fitworx I focus on the little things.

Shoot me a message to get started today.

What does 1-on-1 programming look like?It looks like consistently progressing strength training.It looks like unilateral...
12/07/2023

What does 1-on-1 programming look like?

It looks like consistently progressing strength training.

It looks like unilateral strength and joint stability.

It looks like tempo work and time under tension.

It looks like lifting light and lifting heavy.

It looks like building capacity.

It looks like stress management.

It looks like fitness.

It looks like health.

It looks like movement.

It isn't coaching. It's professional coaching.

A professionally designed workout routine can be your missing link to life-long health and wellness. I systematically la...
08/02/2023

A professionally designed workout routine can be your missing link to life-long health and wellness.
I systematically lay workouts out in a way that allows progression on a year round basis.

Message me today if you're out of motivation and need some help getting back to your best self.

THANK YOU to the brave men and women ofour military who gave the ultimate sacrifice for ourfreedom. You are not forgotte...
05/29/2023

THANK YOU to the brave men and women of
our military who gave the ultimate sacrifice for our
freedom. You are not forgotten. 🙏🇺🇸❤️

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317 S Front Street
Marquette, MI
49855

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+19062362371

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