Perform4Life

06/03/2026

Dawn just returned from an amazing experience in Salt Lake City, Utah. The American College of Sports Medicine hosted their Annual Meeting at the end of May. It was a week of research studies, education, and leadership with some of the World's most renowned Exercise Scientist, Educators, Sports Medicine Doctors, Lecturers and beyond.

Being an ACSM Certified Professional goes so much deeper than just training here at P4L. Utilizing the tools and techniques that we are given helps us provide the best opportunities for all of you!

Our three trainers are all Nationally Certified through the ACSM. These certifications are challenging to achieve and require numerous continuing ed credits to maintain.

So, why are we called Perform4Life? Because we are truly working with YOU to help YOU Perform FOR Life!

05/24/2026

05/21/2026

Don't forget to get yourself singed up to win!! Details are in the original post.

May is National Physical Fitness and Sport Month and Perform4Life is celebrating!

🤩 Win a 3 Month Membership at Perform4Life! 🤩

The rules are simple! Like and follow Perform4Life, Like and follow UP Rehab Services, comment "Let's Go!" and share this post!

Our winner will be selected by random draw on June 1, 2026. Winner must be a brand new member at Perform4Life.

05/21/2026

Our Intern, Abby, is graduating 🎓 from MSHS❤️🖤🤍!

She has been a fabulous addition to our P4L fam 💛🖤🩶🤍 and we know that she is going to do amazing things! Abby will continue at NMU 💚💛 in the fall to pursue a degree in Exercise Science.

Take a moment to wish her the best in the comments below!

Thank you, Abby! Good Luck!

05/13/2026

Be sure you check out our pinned post on how you could win a 3-month membership to P4L!

Details are waiting for you! We will select a winner on June 1st!

05/10/2026

To all of the Moms, Mothers, Mas, Mamas, and beyond - a very Happy Mother’s Day! 🖤🩶💛👩🏼‍🍼

05/06/2026

Today is National Nurses Day! 🩹🩺❤️

We are all so grateful for your selfless acts of kindness! Today, and every day, we celebrate you!

05/06/2026

May is National Physical Fitness and Sport Month and Perform4Life is celebrating!

🤩 Win a 3 Month Membership at Perform4Life! 🤩

The rules are simple! Like and follow Perform4Life, Like and follow UP Rehab Services, comment "Let's Go!" and share this post!

Our winner will be selected by random draw on June 1, 2026. Winner must be a brand new member at Perform4Life.

04/28/2026

The fun is building! May is a great time to get out and walk, run, jog, or roam! 🚶‍♀️🚶‍➡️🏃‍♀️🏃‍➡️🚴‍♀️🚴‍♂️Turn on your outdoor activity tracker on your Technogym app and see how many miles you can rack up.

This handy tracker is also available so you can hang it on your fridge and watch your distance!

There are also printed copies available at our front desk!