Synergy Sports Medicine & Fitness

Synergy Sports Medicine & Fitness Synergy Focuses on all aspects of health and well-being through sports medicine, athletic training, and personal training.

The goal of Synergy is to provide everyone with access to the same level of care as the elite athletes. The goal of Synergy Fitness, LLC., is to proactively promote a higher level of fitness, health, and wellness for people of all ages. Synergy Fitness promises to utilize our staff and facilities to be the premier provider of Personal Training, Massage Therapy and Corporate Wellness services in the Upper Great Lakes region.

04/30/2026

The hex or trap bar deadlift is one of my favorite exercises, it’s a deadlift but with the location of the handles on the trap bar on the side you’re going to get some more quad activation than compared to a conventional deadlift and also the trap bar with be a little more friendly on your back as well.
The trap bar can also be a great tool for beginners to get started on if they’re learning how to deadlift; mainly because it can be more back friendly and for some people easier to get the movement pattern down first before moving up to the barbell where it’ll be in front of you causing more posterior activation.
If you want to learn more ways to utilize a trap bar or how you can incorporate it into your workouts, call Synergy Sports Medicine and Fitness, (906) 228-7600, to set up a free consultation.

04/23/2026

The landmine is a great piece of equipment you can utilize in your workouts especially if you’re at a gym that is crowded or if you’re at home with limited space available. With this piece of equipment you can utilize it for full body strength workouts or any explosive type movements depending on what you’re working towards.
The video shows a few examples of different exercises that you’re able to do with the landmine. If you would like to learn how to do more exercises with this equipment or how you can add it into your workouts, call Synergy Sports Medicine and Fitness, (906) 228-7600, to set up a free consultation.

04/22/2026

Trainer Spotlight!!
This week the spotlight is on Nadia, our yoga instructor, office manager and personal trainer! Get to know her a little bit more and hear some fun facts!
Call us at (906)228-7600 to sign up for our yoga classes!

04/16/2026

This is a simple yet very effective exercise if you’re dealing with any muscle imbalance between your calf muscles or if you’re rehabbing post injury. The affected leg is the one closest to the attachment point of the band and the purpose of the band is to provide some resistance to shift your body weight towards the weaker or injured leg. The goal of this exercise is to improve strength and eliminate any imbalances between sides and to work on improving the height of the ankle during the calf raise to make sure both sides are elevating the same.
If you’re someone who has been dealing with ankle or calf injuries and/or noticing any muscle imbalances and would like some ideas or help resolving whatever may be going on; call Synergy Sports Medicine and Fitness, (906) 228-7600, to set up a free consultation.

04/15/2026

Trainer Spotlight!!
This week the spotlight is on Aaron, our Strength and Conditioning Specialist! Get to know him a little bit more and tune in next week for our next spotlight!
Call us at (906)228-7600 to set up your free consultation to discuss how we can tailor a program built for you.

04/09/2026

Trainer spotlight!
This week the spotlight is on our Athletic Trainer, Bill! Hear about his fun facts and stay tuned for next week’s spotlight!
Call us at (906)228-7600 to set up your free consultation to discuss how we can tailor a program built for you!

04/09/2026

The dumbbell sn**ch exercise shown in the video, can be a great exercise if you haven’t had much experience doing any olympic lift type movements. It can be a safer option than the barbell while still helping you practice the different movements of the exercise.
If utilized properly it can be a great exercise to add into your workouts to start training a little more explosively. Training with explosive movements are important for any athlete who is looking to improve their athletic performance.
If you would like to learn more about this or any other exercises; call Synergy Sports Medicine and Fitness, (906) 228-7600, to set up your free consultation.

🔹 Synergy's Yoga Posture Series of the Week: Pigeon Posture Series 🔹Feeling tight hips or lower back discomfort? Pigeon ...
04/06/2026

🔹 Synergy's Yoga Posture Series of the Week: Pigeon Posture Series 🔹

Feeling tight hips or lower back discomfort? Pigeon Postures are a game-changer for releasing built-up tension—especially after long days of sitting or intense workouts.

👉 Benefits of Pigeon Posture:
🔹 Deeply stretches the hips, glutes, and hip flexors
🔹 Helps relieve lower back tension
🔹 Improves flexibility and mobility
🔹 Encourages emotional release and relaxation
🔹 Supports better posture and alignment

👉 Tips for Proper Form:
🔹 Keep the hips even, square to the floor, using a block or bolster under the front hip or both hips if needed
🔹 Keep the feet active, and the front foot flexed
🔹 Opt for Supine Pigeon with lower foot grounded if pain or pinching in the hip or knee

At Synergy Sports Medicine & Fitness, we’re here to help you move better, feel better, and stay strong—whether you’re recovering, training, or just getting started.

Yoga at Synergy! Call ahead, email, or stop by the front desk to sign up for a class or schedule a private group or individual session.

UPMC Suite 49
(906) 228-7600
[email protected]

04/02/2026

This exercise combines an isometric hold of a Bulgarian Split Squat and an isometric hold of the Soleus calf muscle. You are able to do just the hold if you’re starting out but if you would like more of a challenge you can add a weight with a rotation.
Not only will you get some strength from the isometric holds within your quads and calf, this exercise will also help improve your ankle stability, balance and if doing the rotation with the weight that will also incorporate more of your core as well.
This can be a great exercise for any athlete or any person looking to improve ankle stability and their balance. If you would like to learn more of how to incorporate this and other similar exercises into your workouts, call Synergy Sports Medicine and Fitness, (906) 228-7600, to set up your free consultation.

04/01/2026

Trainer spotlight!!
This week the spotlight is on our co-owner Brian! Get to know about his experiences and fun facts! Stay tuned for next week’s spotlight!
Call us at (906)228-7600 to set up your free consultation to discuss how we can tailor a program built for you.

Address

1414 West Fair Avenue, Suite 49
Marquette, MI
49855

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+19062287600

Website

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