Ascent Training Systems

Ascent Training Systems Online Coaching Service. Coaching Made CLEAR.

Peak week for Andy (Andy Jimenez, PT, DPT) as he heads into the OCB Michigan Natural (OCB Michigan Natural Bodybuilding ...
06/12/2026

Peak week for Andy (Andy Jimenez, PT, DPT) as he heads into the OCB Michigan Natural (OCB Michigan Natural Bodybuilding Event) this weekend!

This will be the 1st show of the season.
Coach: Ben Larsen


NaturalBodybuilding

Peak week for Stephen (Stephen Setterlind) as he heads into the OCB Michigan Natural (OCB Michigan Natural Bodybuilding ...
06/12/2026

Peak week for Stephen (Stephen Setterlind) as he heads into the OCB Michigan Natural (OCB Michigan Natural Bodybuilding Event) this weekend!

This will be the 1st show followed by a lengthy off-season.
Coach: Ben Larsen


NaturalBodybuilding

Peak week for Anna () as she heads into the OCB Arizona Scorcher making her ✨Pro Debut✨ this Saturday!This will be 1 of ...
06/10/2026

Peak week for Anna () as she heads into the OCB Arizona Scorcher making her ✨Pro Debut✨ this Saturday!

This will be 1 of 2 shows for Anna.🔥

Coach:

Most athletes may relate to the blinders we wear during show prep. Even with gained experience, show day can dominate ou...
05/21/2026

Most athletes may relate to the blinders we wear during show prep. Even with gained experience, show day can dominate our brains.

Expanding our view to the times outside of prep and giving more emphasis to the other phases, we can enhance both prep AND show day.

Simply by being aware of all phases, transitions feel more natural. Progress is made over time and show day is merely a sliver!

Obstacles in progress come in many forms and sometimes even we can become our biggest blockades. There is so much progre...
02/17/2026

Obstacles in progress come in many forms and sometimes even we can become our biggest blockades. There is so much progress to be had on the other side of adversity, AND it doesn't have to be alone. 🫶

This is the easiest way to START your diet!In any good plan you have to duck, dive, and dodge (plan, react, and adapt). ...
02/11/2026

This is the easiest way to START your diet!

In any good plan you have to duck, dive, and dodge (plan, react, and adapt). Starting sometimes is the most complicated thing because of how many "do's" and "don'ts" you'll find online.

This is how diets are *generally* formed from our coaches, but of course each person is treated based on their specific case.

Share this to the friend that keeps talking about how crazy the cut is going to go!🤣

Have you wondered what makes arm training best?Unfortunately there is no magic attachment, BUT there are things you can ...
02/09/2026

Have you wondered what makes arm training best?

Unfortunately there is no magic attachment, BUT there are things you can apply to get the most out of your arm training!

Have you ever wondered why your favorite physique athlete is posing in front of a curtain?Typically when a physique athl...
01/29/2026

Have you ever wondered why your favorite physique athlete is posing in front of a curtain?

Typically when a physique athlete is taking physique updates, they are doing it with a contrasting background and front-facing light. This could be in front of a curtain or even outside in their backyard.

The reason for the front-facing light is to wash out the physique with light and show all areas with equal visibility. This is harsher lighting, but the most honest!

As calories reduce, eating fruits in vegetables can help maintain gym performance, help fight machanical hunger, and als...
01/15/2026

As calories reduce, eating fruits in vegetables can help maintain gym performance, help fight machanical hunger, and also help stave off cravings.

A good measure for adding fruits and vegetables is to see where your current intake is and how much fiber you currently are achieving. The World Health Organization (WHO) recommends ~5 servings of fruits and/or vegetables per day. For fiber intake, one should consume ~14g per 1,000 calories consumed. Eat up!
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