BodyPNCH

12/05/2025

Ladies… if you’ve ever said, “I’m fine,” when you were absolutely NOT fine, this class is for you.
Bad Girls Boxing Club. Mondays and Wednesdays. 6 pm.
We sweat. We laugh. We throw hands at imaginary problems.

Therapy but louder.

👉 Book your into class now to join the crew.

12/05/2025

Can you imagine your kids spending winter break learning real skills that build confidence, discipline, and coordination? Can you picture them learning how to defend themselves in a safe, non-contact setting, while also getting all that winter energy out in a fun and structured environment?

This camp gives them exactly that. Kids stay warm indoors, move their bodies, learn new skills, and walk away feeling stronger and more sure of themselves before they even step back out into the cold.

And for you as a parent, here’s the best part: you get a hands-off break knowing your child is in good care. Every class is coached by USA Boxing Coach Emmanuel Sally, someone who leads with confidence, care, and charisma. Your child receives focused instruction, positive guidance, and a space where they can grow physically and emotionally.

What your child gets during winter break:
• Non-contact boxing fundamentals taught safely and clearly
• A warm place to burn off energy while school is out
• Confidence-building drills and movement games
• Better coordination, balance, and body awareness
• Positive encouragement from a coach who genuinely cares

Winter break becomes more than downtime. It becomes a chance for your child to learn, grow, and feel proud of themselves.

12/04/2025

12/02/2025

BODYPNCH | Body Works

Body Works is a high-intensity weight-training class built to make you stronger, leaner, and more athletic. We move with intention and push with purpose. Every session blends controlled lifting, explosive power work, and functional strength training so you feel it in all the right places.

Expect dumbbells, kettlebells, core work, and focused tempo training. The pace stays tight, the energy stays high, and you leave knowing you showed up for yourself.

Perfect for: anyone who wants strength, definition, and a serious sweat.

Ready to level up? Reserve your spot today and get in the room.

11/12/2025

We’ve got some news, Marquette 🥊

Due to officiating challenges with USA Boxing, we’ve had to postpone Knuckle Up until a later date. As much as we wanted to keep fight night rolling, we believe in doing things the right way — with the right officials, the right safety, and the right energy for our community.

To everyone who bought tickets, trained, sponsored, or supported — thank you. The love from this city has been unreal. Over 180 of you showed up for the first round… and that tells us one thing:

👉 We’re coming back stronger.

Stay tuned for updates — the fight continues, and when we’re back, it’s going to be bigger, louder, and filled with that true BodyPNCH energy. 💥

11/04/2025

📣 KNUCKLE UP POSTPONEMENT ANNOUNCEMENT 🥊

We want to take a moment to say thank you to everyone who showed love and support for Knuckle Up. The outpouring from this community has been absolutely amazing — from the local businesses to the fans, fighters, and families who believed in what this event stood for.

We’re especially grateful to the 187 people who purchased tickets. Your excitement reminded us just how much passion and pride lives here in the U.P. ❤️

Unfortunately, due to circumstances beyond our control, we have to postpone the event to a later date. But make no mistake — the fight continues.

We’re already working on the next date, and we can’t wait to bring this show to life the way it deserves to be — with all the lights, energy, and heart that make Marquette special.

Thank you again for believing in us, for showing up, and for proving that this community is strong together.

— The BodyPNCH Team
📩 For updates or ticket information: [email protected]

07/11/2025

This one’s special.

You pivot on your lead toe, driving power through your calf, up your hip, across your oblique, and through your chest — all while twisting your shoulder into the strike.

It’s like a discus throw: fast, controlled, and explosive. You need balance, precision, and timing — and when you reach out like a praying mantis, it’s snatched before they even see it coming.

The lead uppercut is a thing of beauty… and danger.
Smooth. Sharp. Violent.
We call it Number Six — and it’ll take your head off.

👉 Want to learn how to throw it in person or see it live? DM us now.

07/04/2025

Punch #2: The Cross 🥊

It starts from the ground — rotate your rear heel, drive through your hips and core, and transfer that force through your rear shoulder. Pull your lead shoulder back, keep your chin tucked, and fully extend that arm.

This isn’t just a punch. It’s power, balance, and control in one motion. When done right, it’s one of the most devastating shots in boxing.

12/31/2024

🌟 Want to Lose 15 Pounds? Here’s Your Chance! 🌟

Let’s be honest—who doesn’t want to start the new year feeling lighter, healthier, and more confident? This is YOUR moment to make it happen.

💥 Join Our 8-Week Challenge 💥
We’re so confident that you’ll lose 15 pounds in just two months, we’re offering a MONEY-BACK GUARANTEE. That’s right—lose 15 pounds or get your money back.

🔥 Here’s What You’ll Get:
✅ Fun and engaging boxing workouts.
✅ Personalized meal plans to fuel your progress.
✅ A supportive community cheering you on.
✅ Expert guidance every step of the way.

This isn’t just another program—it’s a proven system designed to help you succeed. Stop waiting and start achieving!

➡️ Sign up today and commit to the NEW you. Your transformation starts NOW!

📩 DM us or visit [insert link] to get started.



You said:
Write a very notice write another similar post saying hey moms Moms and parents here take a second for yourself To set a goal for your own project for yourself. Do you want to lose 15 pounds? I mean Here's your chance. I only have four slots left And I want to offer y'all to parents out there who want to get Who are willing to say they're willing to die for their family their kids, but are you willing to be healthy for them? If so, here's a chance To do something different
ChatGPT said:
ChatGPT
🌟 Hey Moms and Parents! 🌟

Take a moment for yourself—yes, YOU! It’s time to set a goal for your own health and happiness.

Do you want to lose 15 pounds? Here’s your chance to make it happen, and I’ve got just 4 slots left for parents who are ready to take control of their health.

You’d do anything for your family—you’d even say you’d die for them. But let me ask you this: Are you willing to live a healthier, stronger life for them?

This is your opportunity to set an example, boost your energy, and be the best version of yourself for the people who matter most.

Don’t wait—take the leap today and commit to Project 25. Let’s make this YOUR year to shine!

📩 DM me now to grab your spot before it’s gone. Let’s do this together!