What are the opening hours?

Monday 5:30am - 1pm 4pm - 8pm Tuesday 5:30am - 1pm 4pm - 8pm Wednesday 5:30am - 1pm 4pm - 8pm Thursday 5:30am - 1pm 4pm - 8pm Friday 5:30am - 1pm 4pm - 7pm Saturday 9am - 11am Sunday 11pm - 11am

CrossFit Delaware Valley

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Marple Township, PA
CrossFit Delaware Valley

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CrossFit Delaware Valley offers fitness programs for committed individuals and families. We use the
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10/27/2026

You don’t need a perfect program. You need to keep showing up. 💪

A lot of people think getting stronger requires a carefully planned progression for every lift. Add weight every week. Follow the perfect strength cycle. Do everything in exactly the right order.

But that’s not the only way to make progress.

At CrossFit Delaware Valley, we train a variety of movements, rep schemes, and skills. We squat, press, lift, run, and work on our conditioning. And our members continue to set PRs across all of them.

Take Chris Malarick. Six years into his CrossFit journey, he’s still setting personal records. He recently improved his time on Diane, a classic CrossFit benchmark workout, by a full three minutes!

What’s the secret? Consistent attendance, purposeful effort, smart training decisions, and good habits outside the gym.

The members who make the most progress aren’t necessarily the ones chasing the perfect program. They’re the ones who keep showing up and putting in the work.

You don’t have to be perfect. You just have to be consistent.

Want to learn more about why this approach works? Read our latest newsletter.

https://backend.leadconnectorhq.com/emails/schedule/preview/qiYwp6xh7iFYEYZHDxJU/6ae0ab885895ff985fbf170d

10/23/2026

WHO SAYS THE KIDS GET TO HAVE ALL THE FUN?

Abbie Chowansky, one of our Early Bird members, is putting together a Parent Cheer Team, and she’s looking for people who want to try something different!

No cheer experience necessary. Just a willingness to have fun, learn a short routine, and maybe bring out your inner cheerleader. There will be cheers, dancing, a few carefully considered stunts, and plenty of laughs.

Practices: November 10, November 17 & December 1

Time: 7–9 PM

Location: CrossFit DelVal

Cost: $45 for all three practices

Interested? Sign up through the link below or reach out to Abbie for details. Let’s see what this crew can do!

https://crossfitdelval.pushpress.com/landing/plans/plan_646e470143414f

10/20/2026

The number on the scale doesn’t tell you how much muscle you have, how much body fat you’re carrying, or how those things relate to your fitness goals.

At CrossFit Delaware Valley, our InBody machine gives you a closer look at your body composition, helping you better understand where you are and what you might want to work on.

Whether you want to lose body fat, build muscle, get stronger, or improve your overall fitness, having better information can help you make better decisions.

Curious about your own numbers? 🤔

Through Thanksgiving, we’re offering FREE InBody scans to members and non-members alike!

No pressure. No obligation to join. Just a chance to learn something about yourself and meet our team.

DM us to schedule your complimentary scan!

10/17/2026

Congratulations to the winners of our annual Will WOD for B**r competition! From left to right:

JC Von Holtz
Lia Abatangelo
Tommy O’Leary

We had a great night of Clean & Jerks and pizza. Thank you to everyone that attended. It was a great night!!

10/16/2026

Two kids. A full-time job. A long commute. And somehow, Tony Leon still finds a way to get his workouts in. 💪

Tony’s been part of CrossFit DelVal since 2019. Now, with a two-year-old and a newborn at home, his approach to fitness has evolved.

Some days it’s a full class. Other days it’s a quick garage workout or a run squeezed into a busy schedule.

His philosophy? Make the most of the time you have.

Because 20 minutes is better than nothing. One missed workout doesn’t mean you’ve fallen off track. And taking care of yourself helps you show up better for the people who matter most.

We sat down with Tony to talk fatherhood, fitness, discipline, and giving yourself a little grace along the way.

Watch the full conversation on our YouTube channel:

https://youtu.be/sUOkqjkV6xw?si=t9W8Wgk8eARbqifj

10/13/2026

Yes, my CrossFit nickname is Big Sexy. 😂

No, I didn’t give it to myself.

But since we’re looking at my lifting belt, let’s talk about what it actually does.

A lifting belt can help you brace your core and create pressure around your trunk when you’re lifting heavy. Think squats and deadlifts.

Is it required? Nope.
A substitute for good technique? Definitely not.

Just another tool in the toolbox. 💪

10/09/2026

Some people smile for the camera. Lauren smiles at the C2 bike.

We have questions. 😂

10/07/2026

Nutrition PRs count too.

Consistently eating breakfast, getting enough protein, drinking enough water, fueling before training, or prioritizing recovery afterward, those are wins worth celebrating.

Progress with nutrition isn’t only measured by the number on the scale. It can show up as more energy, better workouts, improved recovery, increased strength, and feeling better day to day.

Just like in the gym, the small wins add up. You don’t hit a PR every day, you build the habits that eventually get you there.

Keep stacking those Nutrition PRs.

That’s how we Amplify! your nutrition and your performance.

10/06/2026

Strong doesn’t happen by accident.

It’s built one workout at a time.

Keep showing up, Maggie. 💪

Address

Marple Township, PA

Opening Hours

Monday	5:30am - 1pm
	4pm - 8pm
Tuesday	5:30am - 1pm
	4pm - 8pm
Wednesday	5:30am - 1pm
	4pm - 8pm
Thursday	5:30am - 1pm
	4pm - 8pm
Friday	5:30am - 1pm
	4pm - 7pm
Saturday	9am - 11am
Sunday	11pm - 11am

Telephone

+14844726356

Website

http://www.CrossFitDelawareValley.com/

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