Run-Eat-Train

12/13/2024

Discover 5 ways to recover fast from long runs with expert backed tips. Learn how to minimize muscle soreness and bounce back from long runs. Learn how to customize your own recovery plan.

11/18/2024

This comprehensive guide provides a simple yet effective approach to developing proper running form for long-distance runners. Whether you’re training for a marathon, ultramarathon, or any other endurance event, mastering the fundamentals of efficient running technique can significantly enhance your performance, reduce the risk of injury, and make your runs more enjoyable. In this article, we’ll cover the key elements of proper running posture, arm swing, stride length and cadence, foot strike, and breathing techniques to help you become a more efficient and sustainable long-distance runner.

11/12/2024

This comprehensive guide provides a simple yet effective approach to developing proper running form for long-distance runners. Whether you’re training for a marathon, ultramarathon, or any other endurance event, mastering the fundamentals of efficient running technique can significantly enhance your performance, reduce the risk of injury, and make your runs more enjoyable. In this article, we’ll cover the key elements of proper running posture, arm swing, stride length and cadence, foot strike, and breathing techniques to help you become a more efficient and sustainable long-distance runner.

03/17/2024

Discover the top foods that enhance running performance and learn what foods make you run faster. Revamp your diet for unmatched speed today! *LINK IN BIO*

09/18/2023

Stretching and strength exercises are crucial for relieving pain and promoting flexibility in people suffering from plantar fasciitis. Stretching Here are ten effective stretches to incorporate into your daily routine

Top stretches for plantar fasciitis sufferers that are crucial for relieving pain and promoting flexibility.

09/13/2023

5 Best running shoes for flat feet!

We analyze the top 5 running shoes specifically designed for sufferers of overpronation or flat feet to reduce injuries and keep you running.

09/13/2023

Running with plantar fasciitis can be extremely painful but in this article we discuss some tips and actions that can lessen the discomfort your feel while running. Let us know your thoughts. Thanks

This article is for anyone that has been affected by plantar fasciitis. We cover everything to keep you running and your training on track.

06/30/2023

Suffering from runner's knee? Read below learn everything you need to treat and prevent runner's knee!

Runner's knee can be a painful reminder that proper preparation is key to training. Use this guide to treat and prevent runner's knee.

06/26/2023

*Important Announcement* We have changed our site. We are no longer www.path-active.com but we are building a new site at www.run-eat-train.com The new site will offer not only running tips but also information about nutrition focused on nutrition for long distance runner and will include recipes. We will also include training tips for not only running but also some cross-training workouts. Please take a minute to check it out and let us know what you think. Thanks.

06/26/2023

https://run-eat-train.com/5-best-running-shoes-for-flat-feet/

Do you have flat feet? Do you have flat feet and they constantly hurt after a run? You might just be wearing the wrong running shoes. In this article we break down the 5 best running shoes for flat feet.

We analyze the top 5 running shoes specifically designed for sufferers of overpronation or flat feet to reduce injuries and keep you running.

06/26/2023

https://run-eat-train.com/a-beginners-guide-to-training-for-a-marathon/

Give this article a read if you are thinking about starting your journey to running a marathon.

Training for a marathon is a long journey. Learn the steps and training methods to help you fulfil your long distance running goals.