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M3 Fitness

fitness competitor and mom of three

06/18/2026

Mike Ciulla look ma...muscles.

06/12/2026

33 weeks ago, I made a commitment to myself. Today, I'm proud to look back and see just how far I've come—not just physically, but mentally and emotionally too.
The transformation hasn't been perfect, and I still have a long way to go. But that's the beauty of the journey. Every workout, every healthy choice, every early morning, and every moment of self-discipline has added up.

As a menopausal woman, I've learned that our bodies may change, but our ability to become stronger, healthier, and more confident does not disappear. With grit, determination, consistency, proper nutrition, and the right support, amazing things can happen.
I'm especially grateful for the positive impact HRT has had on my health and ability to train. It's been an important tool in helping me feel like myself again while continuing to pursue my fitness goals.

If you're a woman navigating menopause and wondering if you can still build the body and life you want—the answer is YES. Don't let age, hormones, or self-doubt convince you otherwise.
Keep showing up. Keep believing in yourself. Progress is possible.

We can do hard things. We can build healthy bodies. We can thrive. ❤️

05/15/2026

Getting excited with my gains, developing that X look the judges are looking for, and I'm loving what the reflection is showing me.

18 weeks out.

05/09/2026

LFG!!!! I'm so ready for aliens 👽

05/03/2026

19 weeks out. ⛓️‍💥

It’s been over 10 years since I last stepped on stage, and the journey back is hitting different this time. Life has been throwing massive amounts of stress my way lately, but one thing remains non-negotiable: showing up.

I’m far from perfect, but I do the work. Every. Single. Day. I’m seeing those small gains stacking up, and I’m finally starting to see the vision come to life.

Huge thank you to God and my incredible support team. Without your belief in me, I wouldn’t have the strength or the confidence to push this hard. You know who you are. ❤️

The clock is ticking. Under 20 weeks to go means it’s time to dial in the macros to 100% and never, ever skip a leg day. Let’s get to work.

LFG! 😤🦾

04/22/2026

2 young women commented me on my arms today. It's been a long time since I've gotten a compliment in the wild, and it felt great.

Self-doubt is really something isn't it? And I must be the queen of it.

Can you relate?

03/07/2026

Gained 7 lbs on vacation last week 🌴 (this is mostly due to increased glycogen storage from increased carbohydrates aka water weight) but I was VERY strict this week, and probably a little under calorie to go down 5 lbs.

I am about 6.5 months out and still have a LOT of weight to lose if I am going on stage again. 👙

So a minor blip to reset, and back at it. Hit the gym HARD after class with this am, that back to back session has me pooped. 💤

But every day is a little bit better, a little bit stronger and a lot more confident

Also, yes I know my top is on inside out 😆

03/04/2026

just sent me this video of the cruise, and I will say this.

I LOVE TO DANCE AND BE GOOFY!!!!

It's literally my favorite thing to do.

Who else likes to just be a weirdo?????

03/02/2026

Step into the mystery of Chichén Itzá 🔥

This ancient Maya city in the heart of Yucatán wasn’t just about pyramids and postcards. It was a powerful ceremonial center where warriors battled in the Great Ball Court — a high-stakes game where honor, glory, and sometimes even life itself were on the line. Some historians believe certain players were sacrificed to the gods, their offerings believed to ensure prosperity and balance in the cosmos.

Nearby, the Sacred Cenote plunges deep into the earth, where archaeologists uncovered offerings of gold, jade… and human remains. Rituals here were acts of devotion to powerful deities like Kukulkan.

And then there’s the mystery — precise astronomy, serpent shadows on the equinox, and architecture aligned with the stars. Coincidence? Genius? Or something more… ancient aliens, anyone? 👽✨

03/01/2026

Everyone knows the pyramid at Chichén Itzá, but few talk about what sits just beyond it. Hidden beside the ruins is the Sacred Cenote, a massive natural sinkhole plunging about 150 feet into the earth. To the ancient Maya, this wasn’t just water. It was a portal to the underworld, a place where the human and spiritual worlds connected.

During times of drought, offerings were thrown into its dark depths to honor the rain god and ask for survival. Gold, jade, pottery, and even human sacrifices were given in desperate acts of devotion.

When divers finally explored the bottom, they uncovered more than artifacts. They found bones, stories, and rituals preserved in silence for centuries.
Beautiful and haunting, the Sacred Cenote reminds us that some places aren’t just historical. They still feel alive. A reminder that history can be breathtaking, unsettling, and far closer than we imagine, even today still.

🌿

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