The Fitness Docs

06/05/2018

https://www.youtube.com/watch?v=YezBG_NdLgs

Peter discusses cognitive functional therapy and the myth of "core stability" in relation to chronic low back pain.

06/05/2018

https://www.youtube.com/watch?v=YezBG_NdLgs

Two physios say the idea that pack pain is a result of a weak "core" is wrong and must be corrected to better manage the complaint affecting thousands.

05/27/2018

Been conducting the FMS (Functional Movement Screen) for many years but NO ONE can lift same arm/same leg simultaneously (shown on 2nd attempt) like this young gentlemen. Exceptional rotary CORE stability, Kudos to you my friend, you're in the minority!!!

07/17/2017

http://nicktumminello.com/ - Baltimore Personal Trainer: Coach Nick Tumminello shows you why the 1/2 Kneeling Rotary medicine ball throw and all other 1/2 kn...

04/17/2017

This is one of my STAR clients. We do an hour of exercise with minimum rests. In this video, he displays perfect form on the GOBLET Squat. I like the GOBLET squat over the "back squat" for most people as it doesn't put any compressive forces on your spine and forces the user to stay upright.

04/02/2017

OK, I did some more research and realized that my last posting was erroneous (see Athlean-X), ignore that. Brett Contreras does a great job explaining the factors that go into a "butt wink", it's NOT just flexibility. Thanks Brett!

This video discusses squat biomechanics, paying special attention to "butt wink" or posterior pelvic tilting at the bottom of the squat. I discuss the anatom...

04/02/2017

I saw another Physical Therapist talk about the "butt wink" and he said if your patient has normal hip flexion ROM (or normal hamstrings length) and a "butt wink" then there is a hip pathology. Wasn't sure what he was saying until I saw this video.

Fix your lifting flaws and start seeing faster results by training like an athlete here http://athleanx.com/x/fix-your-flaws Learning how to squat properly o...

02/16/2017

https://www.youtube.com/watch?v=u1sfPfsESDQ

Build muscle without imbalances here - http://athleanx.com/x/no-imbalance Subscribe to this channel here - http://bit.ly/2b0coMW Hamstring stretching is some...

02/10/2017

Our clients are our textbooks!!!

02/10/2017

In the February issue of Scientific American, there was an article entitled, "The Exercise Paradox." Fascinating article written by anthropo...