07/13/2023
Well that was fun!
This year we started our team group off with a special week designed to get our athletes & coaches pumped up for another successful season!
Monday, The Mindful Gymnast, helped us talk through some ways to deal with fear & anxiety in the gym as well as work on creating more of a growth mindset.
Tuesday, we had a Registered Dietician talk & educate us on the importance of fueling our bodies both in & out of the gym. That was followed up by a strength & conditioning clinic that discussed how strength training can benefit our gymnastics & protect our bodies.
Wednesday was all about artistry with our guest from Precision Choreography who worked with all of our gymnasts on presenting throughout their routines.
Thursday, our clinician was a track coach who lead a workshop on running techniques & how to generate more power for their gymnastics. We capped off the week with an ice cream truck party for a job well done!
Thank you to everyone who made this week as successful as it was! Bring on the new season!
