Move More Marlboro

11/29/2025

11/17/2025

With the schedule maxed-out at 40 active members training multiple days per week, I’m especially grateful for the more than half of those, that have been with me for over 10 years, like these two. Thank you everyone, for your continued trust and dedication.

09/07/2025

Another classic OTD

08/19/2025

08/13/2025

🙏🏼

07/26/2025

We’ve had just about every pullover Nautilus has made in the gym over the past few years, and the 2ST is a strong contender for the best. Which is your favorite?

04/22/2024

Many of our clients, even those who have worked with other coaches for years, feel their lats for the first time training with us.

For most, pull-ups aren’t a very good introductory exercise. At MM, we favor dumbbell and cable rows, and stiff arm pulldowns to teach and to practice.

Plus, we have a multiple hand selected lat-based machines so we can load your lats through various ranges.

04/20/2024

Come try us out and leave a review! Space available for new clients beginning June 2024!

01/08/2024

Why a manual treadmill?

Walking is one of the best ways to ‘reverse’ some of the adverse effects of excessive sitting. To some extent, it ‘wakes up’ the glutes and hamstrings you’ve likely spent hours sitting on, because you’re actively ‘pushing the ground away’ to create locomotion.

Most treadmills, though, have a belt that passively pulls your hips into extension. This significantly limits the amount of glutes and hamstrings you’re using; what some would consider to be the most impactful effect of walking. Especially for those who spend a lot of time sitting down.

With a manual treadmill, like our trainer, you’re not only actively pushing the ground away while you move, but with a shallow curve, its going to promote improved gait mechanics, teaching you to walk more efficiently. In our opinion, way better for you on multiple levels.

01/06/2024

Squatting is awesome. But many athletes, including many of the men and women in their 40s, 50s and 60s that train at Move More Marlboro, have an injury history, mobility restriction, or instability that limits their ability to put a heavy barbell on their back.

In many gyms, this would mean holding a dumbbell or kettlebell in order to squat. The unfortunate truth of that type of squat is, that you’re limited by the strength of your arms, shoulders, or trunk. If you’re squatting until your arms are tired, are you developing muscle or strength in your legs? Not much.

A belt squat puts the weight on your hips, so that your arms, shoulders, or trunk are never the limiting factor. Plus, you’re holding-on for a little external stability, so you can overload your legs and feel safe and confident while doing so. Your gym probably doesn’t have a belt squat. But should.

06/10/2021

We were given an empty concrete shell, and on day one, hired Monmouth County’s best-reviewed company to paint the walls, trim, and ceiling in multiple shades of grey and black.

Then we called-on one of the most talented muralists on the East Coast to create a uniquely stunning backdrop for your training; a 12-foot-high ‘remix’ of our already eye-catching logo.