Focused Mindset Coaching

12/22/2025

Got this from a client today, Austin Norvell, I appreciate it. It's Badass. 💪

11/27/2025

11/26/2025

Getting a lift in will make a huge difference and add a 10k step day. Minimum damage.

11/19/2025

BLACK FRIDAY SALE ‼️

Starting TODAY - 11/30 BIGGEST SALE EVER ‼️

OVER 6️⃣5️⃣ % OFF‼️
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12 Weeks Full Coaching and Workout Programs ONLY 💲1️⃣0️⃣0️⃣‼️

11/18/2025

Scale isn't everything, just a tool. You could lose 1lb of fat and gain 1lb of muscle in a week and scale stays the same. Don't get discouraged by scale. Go by look, how you feel, how your clothes fit.

10/29/2025

Clients, we are coming up on November. Let's stay dialed in these next 4 weeks. Then when Thanksgiving gets here we can take 2 days off weighing food and counting Macros and enjoy food with our family. This will be beneficial in many ways. Until then, stay 🔒 in. Proud of the hard work you guys have put in. 💪

10/17/2025

I want to thank everyone for a great first year in business. Fitness and Nutrition is a lifestyle, it's been a pleasure to teach Fitness, Nutrition, and counting Macros so dieting can be easier and more sustainable for everyone. I've always said about 12 clients at a time is where I'd like to stay to give 100% to each one and not be overwhelmed, I'm at 14 today and managing them well, being available to each client 24/7. I'm still available for a few more NEW clients. Again, thank you to everyone. Let's Grind for 2026 💯 💪

10/03/2025

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09/07/2025

💯 💪

08/10/2025

I have 2 spots open on my books. Sign up now Full coaching HALF OFF! I NEED 2 PEOPLE READY TO PUT IN WORK! Newest Client just lost 19 lbs in 8 weeks. Let's get to work and stop talking about it! 💯 Message me for details!!

08/03/2025

Ryse Coffee Cake Ninja Creami Protein Ice Cream with a Graham Cracker crumbled on top 🔥

Macros:
55g Protein
22g Carbs
8g Fat

07/20/2025

I have 12 clients I'm coaching, EVERY Sunday is weigh-in day, if I have to constantly message you for your weight, are you that serious? It's funny because the ones that send their weight in without me asking, are the ones consistent on their diets. Remember, you hired me.