08/15/2026
*StrongHER Academy is officially launching at Phase 6 Strength & Performance — and applications for our very first Founding Cohort are OPEN!* This will be led by our coach Erin Slater.
StrongHER Academy is an 8-week strength + leadership experience for girls ages 12–17, but this is about so much more than teaching young women how to lift weights.
It's about giving girls a place to discover what they're capable of.
A place to practice doing hard things.
To build confidence through evidence, not comparison.
To learn to respect and listen to their bodies.
To struggle safely and try again.
To find their voice.
To lead.
To encourage other young women instead of competing with them.
And yes... to get STRONG. 💪🏼
One idea has stayed at the center of this program from the very beginning:
**The world tells young women to measure themselves by comparison.
The barbell teaches them to measure themselves by growth.**
Our Founding Season will be intentionally small — just *8–10 young women* — because we want every girl who walks through the door to be known, coached, supported, and reminded that she belongs there.
🌿 *StrongHER Academy: Founding Season*
September 13 – November 1
Sundays | 5:00–6:30 PM
Girls ages 12–17
$150 for the full 8-week experience
*No lifting experience required.*
Applications will be open through *Sunday, August 23 at 11:59 PM.*
And if there's a girl reading this wondering whether she's athletic enough, confident enough, strong enough, or experienced enough to apply:
*You don't have to be strong enough to join StrongHER Academy.*
*You come to discover your strength.* 💚
Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSdz8eKxm6Jn1GAh0FIV4rqxYlnWBfIyyNyC4edURuYN_v7eCA/viewform
Let's build something strong — together. 🌿
