Phase 6 Strength and Performance

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Marion, OH
Phase 6 Strength and Performance

Marion's Premier Training Facility
Women's Fitness
Men's Fitness
Athlete Performance Training

10/23/2026

Parents, the window is open right now.

A meta-analysis on youth strength and power training found children made larger gains than adolescents, and athletes new to training improved the most. (Frontiers in Physiology, 2017)

The American Academy of Pediatrics supports strength training for kids when it’s properly taught and supervised, and says readiness depends on training experience, not age alone. (Pediatrics, 2020)

At Phase 6, one of our 8th graders jumped 33.4”, up from 29.9”, after two months of speed-focused training. He never trained the vertical directly. Another 8th grader added 3.7” to his vertical in just 4 weeks.

STRENGTH and POWER simultaneously. By high school tryouts, your athlete won’t be starting from zero.

Athletes train in groups matched to their age and ability.

Register at the link in our bio, or DM “Dominate.”

10/22/2026

Welcome Andrea to the squad‼️

Andrea recently completed her first week of training and absolutely crushed it‼️

Keep CRUSHING it Andrea‼️💪🏽💪🏽💪🏽💪🏽

10/21/2026

Every Phase 6 athlete is tested every 6 to 8 weeks: sprint times, pro agility, L-drill, vertical and broad jump. Parents get a Phase 6 Athlete Performance Report, so you see exactly what changed.

Our results are proven:
• A softball athlete cut her 5+10 fly from 1.962 to 1.664 seconds.
• An 8th grader raised his vertical from 29.9” to 33.4”.
• An 8th grade lineman added 3.7” to his vertical in 4 weeks, and in 3 weeks between body scans gained 6.4 lbs of lean muscle while losing 10.7 lbs of fat.

And that’s not all. Check out our page for more results.

Your athlete doesn’t need more random workouts. They need a plan, and proof it’s working.

Athletes ages 10 through high school train in separate groups, matched by age and ability.

🗓️ Next group starts Monday, November 2. 20 spots.
📍 Phase 6 Strength & Performance, Marion
Comment “SPEED” or register at the link in our bio.

09/22/2026

🚨 SPEED + STRENGTH

Your athlete doesn’t need more random workouts.

They need a plan designed to help them become FASTER. STRONGER. MORE EXPLOSIVE.

Our Speed + Strength Athlete Development Program is built for athletes who want to improve their overall athletic performance.

⚡ SPEED
Acceleration • Max Velocity • Sprint Mechanics

🏋️ STRENGTH
Total-Body Strength • Single-Leg Strength • Posterior Chain

💥 POWER
Plyometrics • Jumps • Explosive Movement

🏃 ATHLETICISM
Change of Direction • Deceleration • Movement Skills

PROGRAM INCLUDES:
✅ 2 coach-led sessions per week
✅ Progressive speed + strength programming
✅ Small-group coaching
✅ Performance testing every 6–8 weeks
✅ Measurable progress—not just hard workouts

We’ll track sprint speed, vertical jump, broad jump, agility and strength so athletes and parents can actually SEE their development.

2 DAYS PER WEEK.
Focused training. Purposeful development. Measurable results.

📍 Phase 6 Strength & Performance

Interested in getting your athlete started?

Comment “SPEED” or send us a message for details!

09/15/2026

🚨 PERSONAL TRAINER WANTED-PHASE 6 🚨

Phase 6 Strength & Performance is looking to add a motivated Personal Trainer/Coach to our team!

We’re looking for someone who is passionate about helping people get stronger, healthier, and more confident — and who wants an opportunity to build and grow their personal training clientele inside a professional training environment.

We’re looking for someone who:

💪 Has a passion for strength, fitness & coaching
🔥 Brings great energy and connects well with people
📈 Wants to build and grow their clientele
🤝 Is dependable, professional and team-oriented
🏋️ Wants to coach in a private strength & performance facility

Experience is preferred, but finding the RIGHT PERSON is most important.

This is a great opportunity for an established trainer looking for a home OR an up-and-coming coach who wants to build something.

📍 Phase 6 Strength & Performance | Marion, Ohio

Interested?

Send us a DM or message us directly to learn more.

Know someone who would be a great fit? Tag them or share this post!

08/26/2026

Applications for the first-ever StrongHER Academy Founding Season are officially closed. 💚

When we first started sharing this idea, I truly didn't know what the response would be.

To every parent who shared our post, told a friend, reached out, encouraged us, or trusted us enough to submit an application for their daughter—thank you.

The response to this first season has meant more than I can say, and I am so grateful that our community believes in creating spaces like this for young women.

We're putting the final pieces in place now and will be reaching out to our Founding Cohort families very soon. 💚

And then we get to do the part we've been dreaming about:

welcome these girls into the room.

This is just the beginning. 🌿

Strength. Confidence. Leadership.

08/15/2026

*StrongHER Academy is officially launching at Phase 6 Strength & Performance — and applications for our very first Founding Cohort are OPEN!* This will be led by our coach Erin Slater.

StrongHER Academy is an 8-week strength + leadership experience for girls ages 12–17, but this is about so much more than teaching young women how to lift weights.

It's about giving girls a place to discover what they're capable of.

A place to practice doing hard things.
To build confidence through evidence, not comparison.
To learn to respect and listen to their bodies.
To struggle safely and try again.
To find their voice.
To lead.
To encourage other young women instead of competing with them.
And yes... to get STRONG. 💪🏼

One idea has stayed at the center of this program from the very beginning:

**The world tells young women to measure themselves by comparison.
The barbell teaches them to measure themselves by growth.**

Our Founding Season will be intentionally small — just *8–10 young women* — because we want every girl who walks through the door to be known, coached, supported, and reminded that she belongs there.

🌿 *StrongHER Academy: Founding Season*
September 13 – November 1
Sundays | 5:00–6:30 PM
Girls ages 12–17
$150 for the full 8-week experience
*No lifting experience required.*

Applications will be open through *Sunday, August 23 at 11:59 PM.*

And if there's a girl reading this wondering whether she's athletic enough, confident enough, strong enough, or experienced enough to apply:

*You don't have to be strong enough to join StrongHER Academy.*

*You come to discover your strength.* 💚

Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSdz8eKxm6Jn1GAh0FIV4rqxYlnWBfIyyNyC4edURuYN_v7eCA/viewform

Let's build something strong — together. 🌿

07/08/2026

Huge 5-10 Fly PR for Softball 🥎 Athlete Londynd

1.962 to 1.664
10.42 MPH to 12.29 MPH

Londyn is a power hitter and hits 💣 ‼️

Her speed gains are helping that power show up in games

Proper Speed Training will increase:

* lower-body force output
* stiffness/reactivity
* rate of force development
* rotational explosiveness through the ground up

Those are all qualities that matter in hitting power too. So the same training that improves speed will also improve:

* better lower-half drive
* more explosiveness through contact
* better athleticism in the box

Keep up the great work Londyn‼️

Speed gains = more 💣

04/30/2026

STRONGER. FASTER. BUILT TO PERFORM. 💪

Welcome to Phase 6 Elevate — where we build real athletes — combining running, strength, and functional training to develop endurance, power, and elite-level work capacity.

Whether you’re training for your next competition or just ready to level up your fitness… this is where it happens.

🔥 Endurance Training🔥 Strength & Power Development🔥 Functional Movement Training🔥 All Levels Welcome

Train like an athlete.Feel your strongest.

Spots are filling — don’t wait.

👉 Follow the link below to join us today and start building your next level.

https://forms.gle/dkPqkcdnU4EgpQGp6

04/01/2026

Help us welcome to the Phase 6 Crew‼️

Megan started training with us last week and has crushed her first week of training💪🏽💪🏽💪🏽

Keep CRUSHING it Megan💥💥

Address

1001 South Prospect Street Suite 103
Marion, OH
43302

Website

http://www.phase6strengthandperformance.net/

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