06/24/2026
Have you heard the tip “Get 30g of protein at each meal?” It’s a great tip - that’s because to make the most of your gains, dietitians suggest aiming for a protein goal of 0.5-0.8g per pound of body weight.
We did the math, and for a person that weighs 150 pounds, that’s 75-120g per day. Here’s what 30g of protein looks like 🍽️