Sisters A Shakin' Hip Hop Dance

Sisters A Shakin' Hip Hop Dance We Taught a 45 min.Class of Dance Fitness Cardio with Great Music & Fun Energy! Closed the Studio but kept this page to stay in touch with our Friends

Come Dance with us YMCA Classes are Mon.&Wed@9:30a.m. Tues&Thur@5:30p.m. We are Students there,&having a Blast!

Side by Side.... been a yr from the left pic.... and today, so Thrilled that I found Truvy & Motivation 🙌🙌🙌Pm if you hav...
11/07/2021

Side by Side.... been a yr from the left pic.... and today, so Thrilled that I found Truvy & Motivation 🙌🙌🙌
Pm if you have any questions,or want my link!

Some of this weeks meals.... basically no or very low Carbs these days!
10/06/2021

Some of this weeks meals.... basically no or very low Carbs these days!

Delicious made with 2eggs 1/2 cup shredded mozzarella 1/2 cup grated parm, 1 cup shredded cheddar cheeseMix well & bake ...
09/30/2021

Delicious made with 2eggs 1/2 cup shredded mozzarella 1/2 cup grated parm, 1 cup shredded cheddar cheese
Mix well & bake 15 min pull out add pepperonis & put back in on broil for 1 min Wallah! So good

It's been a bit since I posted this was lunch yesterday Tuna Salad with boiled eggs in em, dill pickles, cheese,& pepper...
09/26/2021

It's been a bit since I posted this was lunch yesterday Tuna Salad with boiled eggs in em, dill pickles, cheese,& pepperonis Hope everyone is doing good! Still at it Chica's I took a break from posting :)

This is my Weightloss journey progress photo since 2013 when I tell you I get it, I get it Y'all!If you wan't some Help,...
06/04/2021

This is my Weightloss journey progress photo since 2013 when I tell you I get it, I get it Y'all!
If you wan't some Help,I can help ya...
I have truly found the Best supplements ever👌I weighed just this a.m. I'm .5lbs away from loosing more than 40.5 I haven't had a loss in a while,that's on me ,I haven't been on point with my food intake, sometimes I don't eat enough,sometimes I eat too much, but I can tell you with Confidence Truvy has helped me in more ways than just weightloss!!! Message me & let's get You healthy again🤩

☺️Still not where I wanna be,but so Thankful to care again,& to be over 40lbs less than I was...
03/21/2021

☺️Still not where I wanna be,but so Thankful to care again,& to be over 40lbs less than I was...

Some recent food pics 😁Stuffed mushrooms, sausage cabbage,& sf pbutter cookies
03/10/2021

Some recent food pics 😁
Stuffed mushrooms, sausage cabbage,& sf pbutter cookies

Sf choc cake,sf choc fudge,you could use sf raspberry preserves(I didn't have any this time) ;) this was Phenomenal👌
03/09/2021

Sf choc cake,sf choc fudge,you could use sf raspberry preserves(I didn't have any this time) ;) this was Phenomenal👌

This was snack today Holy Moly so good!!! It's The bread recipe, just add more swerve& use 2tsps cocoa.... top with sf c...
02/16/2021

This was snack today Holy Moly so good!!! It's The bread recipe, just add more swerve& use 2tsps cocoa.... top with sf caramel drizzle & some honey cinnamon cream cheese in the center Mercy!💕

I love trying new stuff, I made my own bread so Yummy!4tbs almond flour1egg1/4tsp baking powder 1/2 to 1 tsp swerve(sf s...
02/16/2021

I love trying new stuff, I made my own bread so Yummy!
4tbs almond flour
1egg
1/4tsp baking powder
1/2 to 1 tsp swerve(sf sweetner optional)
Mix in a small bowl with high sides or a wide coffee cup(something you can get a good round shape) cook in microwave 90sec that's it, let cool & slice.... possibilities for your sandwich are endless👌😉

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Marion, NC

Telephone

(828) 925-6774

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