The Wellness Refinery

09/04/2026

There will be no reformer Pilates or hot yoga sculpt tomorrow.
See you at bootcamp and hot Pilates though ❤️‍🔥

08/31/2026

You won’t want to miss this! Get signed up at her link. Exhale Therapy and Wellness

08/29/2026

No class Sunday, see you all next week 🤍

08/28/2026

We have an amazing Saturday for you!
There are a few spaces open for reformer Pilates so get signed up asap.
We can’t wait to see you 🤍

08/13/2026

Thursdays have a little bit of everything at The Wellness Refinery 🤍

Whatever your body is asking for today, we have a class just for you!

💪 Need to move, get stronger & get a great workout in?
Join us for Total Body Strength at 4:45 PM or 6:00 PM. Two chances to make it work with your schedule!

🔥 Want to sweat but prefer a yoga-style workout?
Hot Yoga Sculpt at 7:00 PM will have you moving, strengthening and sweating in the best possible way.

🧘‍♂️Need something slower?
Come unwind with Slow Flow Yoga at 5:45 PM. It’s a chance to breathe, stretch, move gently and maybe even get a little quiet time for yourself.

And honestly? You can do two. 😉
Slow Flow is the perfect way to wind down after a workout and leave feeling both strong AND restored.

✨ Never taken a class with us before?
No experience is needed for any of these classes. We’ll guide you, offer modifications, and help you find the level that feels right for YOUR body.

So… what do you need tonight?
Strength. Sweat. Slow down. Or all three.
We’ll see you at The Wellness Refinery.
Come as you are. We’ll take it from there 🤍

08/12/2026

What if your body isn’t broken… but your nervous system is stuck on high alert?

Think of your nervous system like your body’s alarm system.

When it’s been running on high alert for too long, it can be harder for your whole body—including your pelvic floor—to relax.

You may notice:
✨ Anxiety or feeling constantly “on edge”
✨ Pelvic tension or pain
✨ Urinary urgency or frequency
✨ Difficulty relaxing
✨ Trouble sleeping
✨ Feeling overwhelmed or exhausted

That’s where Exhale Reset comes in.

Using the Safe & Sound Protocol along with individualized nervous system regulation strategies, we gently give your body practice recognizing safety and moving out of that constant “on guard” state.

The goal isn’t to force your body to relax.

It’s to help your nervous system learn that it’s safe to let go.

And when your nervous system is better regulated, it can create a better foundation for pelvic floor relaxation, body awareness, and overall wellness.

💗 You don’t have to keep pushing through. You can teach your body a different way.

If you’re ready to feel more calm, connected, and comfortable in your body, Exhale Reset may be for you.

📩 Message Exhale Therapy & Wellness to learn more or schedule your Reset session.

08/12/2026

08/12/2026

With so many options which class will you be coming to Wednesday?
Let us know and bring your friends!
✨There are still a few openings for reformer Pilates tomorrow, sign up online now to get your spot.