River Valley Strength & Conditioning

12/03/2025

Girls Softball getting a little work in today. 🥎

11/17/2025

Sled relays to finish off
todays workout.

11/14/2025

The new additions to the weight room have arrived.

11/12/2025

Girls basketball getting their first workout in the new facility

11/11/2025

Boys Basketball getting their first workout in the new facility.

11/11/2025

08/02/2025

River Valley Football 🏈

Speed/Agility's Top 5

40 yard dash
1) Nolan Bailey 4.63
2) Logan Creps 4.67
3) Kolton Lang 4.71
4) Riley Hummel 4.75
5) Harrison Bradley 4.8

L Drill
1) Eli Snyder 4.6
2) Ellis McFarland 4.67
3) Harrison Bradley 4.76
4) Kolton Lang 4.79
5) Riley Hummel 4.88

5-10-5
1) Ellis McFarland 4.21
2) Nolan Bailey 4.23
3) Kolton Lang 4.37
4) Riley Hummel 4.42
5) Eli Snyder 4.43

Tire Flips
1) Eli Snyder 15
1T) Harrison Bradley 15
2) Drew Goldberg 14
3) Noah Wirick 13
3T) Jackson Kloha 13

07/16/2025

07/16/2025

The football team engaged in a team-building exercise, grouping into teams of four to compete in the fallen Navy SEAL “Mike Murphy” workout as an “earn your shirt” challenge.

06/24/2025

Due to power outage at the school there will be no Football Lifting today.

06/20/2025

A early look of the new River Valley weight room.

06/20/2025

A early look of the new River Valley weight room.