LiveLimber by Keri

LiveLimber by Keri Personal Training: One-on-One or Group Training.
--I have my degree in Kinesiology emphasis on Exercise Physiology.

I have been a personal trainer, coach, fitness instructor, and Exercise Therapist in my 10 year career.

Hello Fitness Friends!! Baby Owen is 2 months old , happy and healthy! Now it’s time for momma to get back on track! Ple...
10/20/2022

Hello Fitness Friends!! Baby Owen is 2 months old , happy and healthy! Now it’s time for momma to get back on track! Please join me when I resume my kickboxing classes starting on November 2nd!! I am so excited to get back and help others get into shape! If you want to feel great and gain confidence, this is the place to
do it! I have 5:30am and 6:15am classes available on Mondays, Wednesdays, and Fridays! Let me know ASAP. These slots will be gone fast!!! See you soon!

04/20/2022

I do have some slots for KICKBOXING available still. I just keep forgetting to post on Facebook. Sorry!! I have 2 slots left at the 8:30am class and 2 slots left at the 12:00pm time frame. If you are at all questioning yourself as to whether or not it is a good decision to start...trust me, the decision to change your life for the BETTER is ALWAYS a good decision. I have seen the results with the members I have had since November and the new members I have acquired in the last month. So, if your goal is to get off to a healthier start, it is NOT TOO LATE! Message me now and I will help you with your goals! I love KICKBOXING and I know you will too!!!!

03/29/2022

I have some open time slots for Kickboxing! Let me know if you want to join to start a new routine with me! Time slots available are:
-two 5:30am slots are available
-two 8:30am slots are available
-two 12:00pm lunch hour slots are available

Let me know ASAP because they will go fast!!!

-Keri

Check out the cutest little boutique in town! Love you Grace Main!!!
02/11/2022

Check out the cutest little boutique in town! Love you Grace Main!!!

11/22/2021

So here we go everyone! The FINAL set up for the coming weeks! Remember, my second bag will not be in until Tuesday, so we are going to do something a little different (but super fun) tomorrow! We are going to get in, get to business, and get out! Also, 5 people per class is MAX, so until someone cancels, I will probably not be able to change someone's permanent slot. However, you can always trade with someone that is at a different time if you need to on any given day with their permission of course! Can't wait until tomorrow! Yay!!! See you then!!!!!

MWF 5:30am- Kylie Schroeder
Krisde Kruse
Alysha Haines
Breanne Prior
Kelli Brunner
MWF 6:15am- Jenna Meyerhoff
Jennifer Frese
Whitney Jirak
Tiffany Jeffrey
Jennica Carlson
MWF 8:30am- Gina Overton
Grace Overton
Megan Semer
Amy Soyez
Aubrey Wheeler
MWF 12:00pm- Lindsey Buckbee
Brandi Barney
Jessica Hajek
(Open Slot)

I may have to open another slot for others at 9:15am. I am figuring that out now!

Thank you for all of the love and support!

-Keri

11/14/2021

HELLO MY FITNESS FRIENDS! Who is ready for some KICKBOXING??? I have all of the gear ready for everyone to have a great first class. Here is what to EXPECT during classes:

First 15 minutes will be High Intensity Interval Training (GO AT YOUR OWN PACE!). Next 10 minutes will be breaking down bag skill work so you know how to do the MOVES. And the last 5 minutes will be CORE work!

What to bring:
WORKOUT CLOTHING
WORKOUT SHOES
GLOVES (if you have any yet; remember I have loaners)
WRAPS (same as the gloves; I have loaners)
FORM of PAYMENT AT SIGN-UP! (check, cash, venmo) FIRST CLASS IS FREE!
A GREAT ATTITUDE!
A SMILE!!!

Here is the schedule for this week:
Wednesday:
5:30am-6:00am- Breanne Prior
Kelli Brunner
6:15am-6:45am- Jenna Meyerhoff
Jennifer Frese
8:30am-9:00am- Gina Overton
Grace Overton
Megan Semer
12:00pm-12:30pm- Lindsey Buckbee
Jessica Lynn Hajek
Friday:
5:30am-6:00am- Jillian Edmundson
Tiffany Jeffrey
Whitney Jirak
6:15am-6:45am- Aubrey Wheeler
Jennica Carlson
8:30am-9:00am- Amy Avant
Donna Hett
Jennifer Guetterman
12:00pm-12:30pm- Amy Flann-Jeff Soyez
Katie Looper

I still have 4 open slots left for the week! Message me if you want to change your LIFE for the better and start feeling more energized and happy every day! Don't let anything keep you from your goals and your dreams! SEE YOU SOON!

-Keri

11/02/2021

Updated CLASS SCHEDULE as of 11/10/21:
Here is what's LEFT! Sign up now before they are taken up!
First week Monday, November 15th--First class is FREE!
Monday:
5:30am-6:00am- Kylie Schroeder
Krisde Kruse
6:15am-6:45am- Alysha Haines
(Open Slot)
8:30am-9:00am- Donna Hett
(Open Slot)
12:00pm-12:30pm- Amy Flann-Jeff Soyez
Jessica Lynn Hajek
Wednesday:
5:30am-6:00am- Breanne Prior
Kelli Brunner
6:15am-6:45am- Jenna Meyerhoff
Jennifer Frese
8:30am-9:00am- Gina Overton
Grace Overton
Megan Semer
12:00pm-12:30pm- Lindsey Buckbee
Jessica Lynn Hajek
Friday:
5:30am-6:00am- Jillian Edmundson
6:15am-6:45am- Aubrey Wheeler
(Open Slot)
8:30am-9:00am- Amy Avant
Donna Hett
Jennifer Guetterman
12:00pm-12:30pm- Both Slots Open!

Please let me know if I have missed anyone on times!??? And let me know if you know of any one that would come with you if you are taking a class alone. But, if you are by yourself, you just get EVEN more of my attention and coaching!! ;)

I'm so excited and can't wait! Try to get your gloves and wraps and I will speak to each of you after your first class on whether or not you want to continue and the fee per month!

***LET'S DO THIS!!!

Address

Marion, KS
66861

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