Dana Kisla Personal Trainer

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Marina, CA
Dana Kisla Personal Trainer

If your looking to get into shape, lose weight or get your diet in check, contact me and I will guide you the right direction.

06/11/2021

💥𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗵𝗼𝘂𝘁 𝗢𝘂𝘁!💥⁣
This lady worked her butt off to get to these results, but 𝙙𝙞𝙙𝙣’𝙩 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙚 𝙝𝙚𝙧 𝙡𝙞𝙛𝙚 to get here!⁣
⁣
LeDarien remained consistent through⁣
2 major holiday’s 🦃🎄⁣
Family visits⁣
Sickness 🤢⁣
Working full time⁣
Being a Mom 👩‍👧⁣
And Having knee issues⁣
⁣
Even with being more 𝙧𝙚𝙡𝙖𝙭𝙚𝙙 on her diet during these times she still made progress by getting in workouts 🏋🏻 when she could and getting right back on track after each event.⁣
⁣
𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴

12/24/2020

Merry Christmas!! 🎄🎁

12/13/2020

Check out my clients progress! There’s only a 4lb difference, but her body is making huge changes! Remember people...the scale isn’t the only way to track progress 💪🏼. For coaching contact me at : [email protected]

12/11/2020

Thankful for these 2 🎄🥰

11/27/2020

Happy Thanksgiving! 🍁🍽🦃 first time making dinner for my little family 🥰.

11/26/2020

Lets talk about CONSISTENCY! If you want to see results, you need to be consistent!
Notice I didn’t say you need to be perfect.

There were days I missed cardio🙋🏻‍♀️

There were days I snacked 🤦🏻‍♀️

There were visitors we had to take out to dinner. 🤷🏻‍♀️

BUT the other 97% of the time

I did all of my cardio 🏃🏻‍♀️

Hit all the weights💪🏼

Was on plan 100% 🥩🥒🍑

I still hit my goals and lost weight because I was consistent.
I definitely didn’t do this on my own! kept me in line lol

Left Pics June 2020-157lbs
Right Pics Nov 2020-136lb

Coaching Inquiries:
[email protected]
www.kisfittraining.com

11/23/2020

I hear 👂 a lot from potential clients that when they lift weights, they only get bulky and not that more defined physique they are looking for.

It's not all in their head.

What's happening is that they are gaining 💪🏼 muscle, but aren't losing the body fat covering the muscles!

A lot of times this happens because when you workout and become more active, you become hungrier and will eat more

Here are 3 tips to make sure you aren’t getting “bulky”:

- Start tracking your macros, for at least a week to see what you are actually eating. Then cut back a little (ex: 50cals a day) to put yourself in a caloric deficit. Give it about 2 weeks and if no weight is lost then decrease a little more or add in the below

-Add in some cardio! Don't do any cardio? Take a 2 mile walk 3x's a week. Already are running 3 miles a day? Try increasing your speed/pace or running in an area that is hilly

-Make sure you are fully hydrated! We can confuse thirst with hunger and tend to snack. Try and get in a gallon of water a day

09/30/2020

It was leg 🦵🏼day, but I still got an upper body pump! I’m starting to see that bicep vein pop out 💪🏼

09/30/2020

Ok people, the left pic was me 5 days postpartum and the right is from this past Saturday. It took me a whole year to get to this point. The baby weight was slow to come off, but that was because I was slow to put the fork down 😂. I lost 26lbs on my own, but the weight stopped dropping and I needed help. Hiring my coach is what got me back on track towards my goals. You can get your pre-pregnancy body back! You just need to put the work and be consistent.

09/09/2020

It only took 1 year, but the abs are finally coming back post baby 👶 lol. I’ve been working with my old coach again to help me lose that baby fat and regain lost muscle (thanks COVID 🙄) It’s been 2 months, but I’m seeing some great changes already 💪🏼

08/04/2020

Egg 🥚 whites are my go to when I need to get in a good amount of protein without going over in carbs or fats. I always put egg whites on client diets and my coach even puts them on mine. Can’t stand the taste or texture?? Add seasonings, veggies 🍅 or salsa to make them taste better.

Address

Marina, CA
92054

Website

http://www.kisfittraining.com/

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Dana Kisla Personal Trainer

06/11/2021

12/24/2020

12/13/2020

12/11/2020

11/27/2020

11/26/2020

11/23/2020

09/30/2020

09/30/2020

09/09/2020

08/04/2020

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