Workout Programs

Workout Programs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workout Programs, Sports & Fitness Instruction, 13455 Maxella Ave, Marina del Rey, CA.

Which one is your physique goal? Comment below 👇—For free training programs on your phone to help you reach your goal, s...
11/17/2019

Which one is your physique goal? Comment below 👇
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For free training programs on your phone to help you reach your goal, see the link in bio
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Credit:

You can choose only choose one... which one do you take? 🤔—For free workout programs to follow right on your phone, see ...
11/16/2019

You can choose only choose one... which one do you take? 🤔
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For free workout programs to follow right on your phone, see the link in bio
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Simple suggestions for how to change up your meals based on your goals. Are you bulking, cutting, or in maintenance mode...
11/15/2019

Simple suggestions for how to change up your meals based on your goals. Are you bulking, cutting, or in maintenance mode right now? Comment below 💭
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For free workout training on your phone, see the profile link 💪
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Nutrition Credit:

While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For maintenance, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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🍓Snack fat loss - 1 cup strawberries + 25g chocolate
🍓Snack muscle gain - 1 cup straw + banana + 45g choc
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Follow for daily workouts and fitness tips @ Equinox Marina Del Rey

Hit the different parts of your tricep equally by using these grip variations. Ideally you’ll be targeting all three hea...
11/14/2019

Hit the different parts of your tricep equally by using these grip variations. Ideally you’ll be targeting all three heads during the course of your workout. Guide by
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For free complete training programs on your phone, see the link in bio
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Always remember that even the greats start out with humble beginnings. With time, patience, and discipline you can achie...
11/12/2019

Always remember that even the greats start out with humble beginnings. With time, patience, and discipline you can achieve incredible accomplishments. What are your goals right now? 📷
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To get free workouts on your phone see the link in bio
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11/12/2019

Six pack ab workout 🔥 Core workouts help grow your abdominal muscles but you won’t see much of them unless your diet is on point. Make sure your nutrition is dialed in - generally you’ll need to be under 17% body fat for men, 24% for women.
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For more free training programs, see the link in bio
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11/11/2019

Tag your gym squad 😂 Video:
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When you’re as committed to your religion AND your lifting 😳👏 Follow for daily workouts and inspiration.Get free traini...
11/10/2019

When you’re as committed to your religion AND your lifting 😳👏 Follow for daily workouts and inspiration.
Get free training programs on your phone with the link in bio

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DM for credit

11/09/2019

The road to greatness is rarely a smooth journey. Respect to who didn't let anything stop him on his path to the Olympic Gold! Double-tap if you respect the work ethic and commitment.⁠
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For free workouts to keep you committed, visit the link in bio
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13455 Maxella Ave
Marina Del Rey, CA
90292

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