Doug Brignole

10/14/2025

October 13, 2022....In loving remembrance of my beloved brother, Doug. I will carry you in my heart forever. I am carrying on your global legacy of fitness, integrity, forthrightness, love, compassion, camaraderie, and what it is to be a good, honest, caring human being. I miss you brother. Herman Brignole, President of Doug Brignole LLC. BRIGNOLE BIOMECHANICS - MENTORS ARE IMMORTAL™️

06/12/2025

dougbrignole.uscreen.io

YOU WANT THIS? GET THIS!

BRIG-20 exercises exclusively, all in this garage gym. No PowerRack, no Barbells, no Chinning Bar, no Leg Press machine, no Leg Extension / Leg Curl machines, no Incline Bench…no problem. Don’t need them. Get my Brig-20, which includes my Three-Way Split.

These are videos of my actual workouts! I do a 3-Way Split routine, which means 3 separate workouts, during which I work 6 to 8 muscle groups each of three days (22 total muscle groups).

06/12/2025

Want This Physique? Then Do This.

Doug Brignole spent 10 years researching the biomechanics of muscle building, so YOU don’t have to.
This isn’t just another workout, it’s science-based, joint-safe, and results-proven.
Used by bodybuilders, dancers, athletes, and PTs.
💪 Start building smarter, not harder.
📲 Scan the QR or tap to get Doug’s Brig-20 video series and eBook now.
dougbrignole.uscreen.io

These are videos of my actual workouts! I do a 3-Way Split routine, which means 3 separate workouts, during which I work 6 to 8 muscle groups each of three days (22 total muscle groups).

01/13/2025

LOS ANGELES FIREFIGHTERS AND FIRST RESPONDERS: Thank you for your courage and tireless dedication to saving our homes and communities from destruction.

As many of you know, Doug and I grew up in Pasadena, California, and Doug owned a gym in Pasadena. Doug remained a lifelong resident of Los Angeles.

Herman Brignole

01/02/2025

HAPPY NEW YEAR! Wishing you all a wonderful, blessed New Year filled with an abundance of love, peace, joy, good health, success, and prosperity!

My sincerest appreciation to all of Doug's friends who have shown incredible support in continuing my beloved brother's fitness legacy. You are all amazing and so appreciated!

Blessings, from the Brignole Family to you and yours.

Herman Brignole, President
DOUG BRIGNOLE LLC

12/17/2024

HAPPY HOLIDAYS!

THE BEST GIFT EVER....This is YOUR ONE-STOP SHOP for resistance exercises straight from the expert, Doug Brignole, former Mr. Universe. He wrote his book for YOU so you could use the most effective and efficient exercises to build muscle...based on his 10 years of research and backed by medical doctors and experts.



HAPPY HOLIDAYS from DOUG BRIGNOLE LLC!
Herman Brignole, President and our in-house Team Brignole

12/16/2024

Today, is my brother's birthday. He was one in a million. One of the most genuine, honest, loving, kind, compassionate and generous souls that has ever walked this earth.
For the third time since Doug's passing in October 2022, I look towards heaven in remembrance of the wonderful brother that he was. I am proud to continue his legacy of promoting fitness, bodybuilding, sports, and especially, his mentorship of youth, sports, and exercise.
I'd like to take this opportunity to acknowledge all of the love and respect shown to me by his brothers and sisters in the bodybuilding community. as well as his other colleagues and friends. I have read your comments and messages and appreciate each and every one of you. I like to think that Doug is watching over all of us and whispering his words of encouragement to make every day count, and to live with joy in your heart.
Rest in peace, my beloved brother. You will live in my heart forever. Until we meet again...your brother, Herman Brignole
Continuing Doug's fitness legacy:
Doug Brignole LLC, Herman Brignole, President
Fitness Videos: dougbrignole.uscreen.io
Books: "The Physics of Resistance Exercise" and "Million Dollar Muscle"
Doug Brignole Fitness Memorial Fund: Continuing Doug’s commitment to helping youth develop a positive attitude towards physical fitness and to be active participants in their own health and wellbeing.

10/22/2024

Science-based exercises....from the Biomechanics Expert, Doug Brignole (former Mr. Universe and Mr. America)

Most efficient exercises for maximum results!

Learn from the Biomechanics Expert, Doug Brignole.

Exercises from his book, "The Physics of Resistance Exercise"

These are videos of my actual workouts! I do a 3-Way Split routine, which means 3 separate workouts, during which I work 6 to 8 muscle groups each of three days (22 total muscle groups).

10/14/2024

I wanted to post a fabulous photo of my brother today as I honor his memory and his lifelong passion and dedication to fitness and bodybuilding. This photo was taken during a competition several years ago.

I want to take a moment to thank each and every one of you for your continued support and very kind comments about my brother, Doug. It is clear he was loved and respected. He was an amazing human being.

Doug, you are missed beyond measure. I hold your memory inside my heart and miss you every, single day. Until we meet again dear brother.

Blessings to all, Herman Brignole, President, Doug Brignole LLC

10/07/2024

"BUNDLE" SUPER SALE: https://dougbrignole.uscreen.io/
BOOK: "The Physics of Resistance Exercise" by Doug Brignole
BRIG-20 Exercises (10 Videos)
3-Way Split Workout (10 Videos)
It's time to LEVEL UP!
Learn the most effective, efficient exercises to get the best results.

These are videos of my actual workouts! I do a 3-Way Split routine, which means 3 separate workouts, during which I work 6 to 8 muscle groups each of three days (22 total muscle groups).