Fitness and Fuel

Fitness and Fuel Personal Training, Pilates, Sports Performance Conditioning, Nutrition Counseling www.fitnessandfuel-la.com

IN STUDIO
13338 W.

WHITNEY COLE Certified Personal Trainer I Pilates Instructor I Nutrition Counselor
BYRON PAIDOUSSI Exercise Physiologist I Sports Conditioning Coach

This husband & wife team inspires male & female clients in the Los Angeles area to achieve their fitness potential by developing no-fail total-body conditioning and diet plans around individual needs, motivations and preferences. Washington, Blv

d, Marina del Rey / Venice / Culver City 90066


Fitness & Fuel was born out of our joint love of exercise and healthy living and eating. A personal and professional marriage allows us to provide Angelenos with the best training and nutritional advice in the city. Although we are both passionate about exercise, we have different backgrounds within the fitness world, Whitney’s background being based on the Pilates and training side of the field while Byron’s is more from the Sports Performance and Conditioning field. Once combined with our love of healthy eating (see RRR and The Arsenal) we feel that we are able to tackle any and all the fitness demands of our diverse clientele. For Client Results & Reviews, go to:
www.fitnessandfuel-la.com/results

HOME GYM DESIGN
We can custom design an attractive and efficiently laid-out home gym or Pilates studio maximizing utility of your $ and space.

Recently consulted with TONAL on the DOs and DON’Ts of HOME GYM SETUP. Thanks Michelle Konstantinovsky for including us!...
11/15/2022

Recently consulted with TONAL on the DOs and DON’Ts of HOME GYM SETUP. Thanks Michelle Konstantinovsky for including us!

What to consider when building out a home gym that's fun and functional.

08/07/2022

Already picked out the cake 🎂 for my next birthday. Is someone writing this down? Details ppl! Only 10 months to plan! 😆

03/31/2022

⏰ NO TIME TO WORKOUT? Gimme 15 min + we can easily tone arms + abs!

All you need is a pair of dumbbells! Bosu optional for added stability challenge (core, spinal erectors, inner thighs) during arm exercises.

4-5 Sets:
1️⃣ Lateral Raise x10
2️⃣ Forward Raise x10
3️⃣ OH Tricep Extension x10
4️⃣ Rear Delt Fly x10
5️⃣ Russian Twist x30sec
6️⃣ Cross Crunch x10/side

Questions? Let us know how you do!⬇️⬇️⬇️

Happy Birthday, Byron! Remember when 43 used to sound so old?! Well, you’re making it look pretty damn good! Cheers to a...
02/14/2022

Happy Birthday, Byron! Remember when 43 used to sound so old?! Well, you’re making it look pretty damn good! Cheers to another year together. I’m confident it will be better than the last!

While we’ve had some fun moments, admittedly the last year was pretty painful. Your ankle surgery, my unexplained hip pain/it’s dysplasia/let’s replace both hips, Mojo’s lung cancer diagnosis (thank goodness he seems to be pretty happy), + my dad’s rapid decline to Parkinson’s. I’ll be honest, I don’t know how how would have gotten though this without you.

I’ve never felt more helpless than I did post-bilateral hip replacements. But you were so patient, assisting on the multitude of stairs in our home, sherpa-ing ALL my things EVERYWHERE when I was on a walker, then cane, but also adapting things so I could still contribute + feel valuable, like setting me up at the table with a cutting board, knife + a mountain of veggies to chop for meal prep when I couldn’t stand for long periods of time,

I wish my surgery recovery was as quick + straight-forward as yours! The physical setbacks + self-doubt have definitely left me moody, negative + at times a flat out b***h. You didn’t deserve my wrath + I’m not sure I deserved such tolerance, but I do very much appreciate it!

Thank you for being so amazing with our animals. I know you didn’t grow up with dogs but each experience with our baby, Mojo has made you every bit the dog-obsessed, walk across the street to pet a cute pup, nutcase I am! I know the 6-9 month life expectancy, has been inexplicably hard for both of us, but thank you for being on the same page with pushing chemo + anything that might extend Mojo’s comfort + time here with us.

Lastly, thank you for being so supportive amidst this heart-wrenching Papa with Parkinson’s plight. Witnessing the man who raised me waste away physically + mentally is killing me. I love him so much. Thanks for letting me visit him whenever I need to + handling our business + life on the home front like a pro.

I love you !

02/10/2022

1 of my fav techniques to squeeze EVERY LAST OUNCE of strength in a set is the REST PAUSE METHOD!

Watch video + see how I apply it to Hip Thrusts. Again ❤️ this method because it permits us to completely exhaust targeted muscle(s) without adding more weight. Especially helpful option for anyone training in home who has limited barbell weight plates 😃

02/09/2022

No Preacher Curl bench at your gym? No problem!!!

Playing around in the gym today and came up with this variation of a preacher curl. Really liked it so wanted to share it with you guys.

SETUP:
1️⃣Use a short or W Bar.
2️⃣Use a low cable pulley
3️⃣Get into a deep squat position with your feet shoulder width apart + back straight
4️⃣Grab the bar + place your elbows on your knees
5️⃣Perform your biceps curls

This exercise gave me a nice biceps pump + definitely felt similar to a preacher curl.

Give it a try + let us know if you liked it!!!

Mammoth bound 🏂 ⛷ 🦣
01/28/2022

Mammoth bound 🏂 ⛷ 🦣

Address

Marina Del Rey, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 9pm
Sunday 8am - 5pm

Telephone

+13107289346

Website

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