https://beacons.ai/diagorussell?fbclid=PAAaZ10BE_dUsdwqSaFSUP3598CJBqJoIkEr49VtUy_prqr5C8j3Jm70de1T8

DiagoRussellfitness, Marilla, NY (2026)

02/09/2023

Bringing the heat 🔥 this training block with not one, but TWO PRs!! Farmer carries and barbell bicep curls may not be flashy, but they're an honest test of strength and my form was pretty spot on! What exercises do you want to see me conquer next? Drop them in the comments! 💪💪 Orleans YMCA

02/04/2023

Want to add more explosiveness to your workout routine?

Introducing Contrast Training a game changer for your workouts. By alternating between heavy weights for 1-5 reps and light weights for the same reps, you tap into the power of post activation potential for a faster and more forceful output. Trust me, I’ve put this to the test with my pull muscles and the results show. Give it a try and let me know your results!

02/03/2023

YMCA in Medina will offer free yoga classes for people of all ages
https://orleanshub.com/ymca-in-medina-will-offer-free-yoga-classes-for-people-of-all-ages/

02/01/2023

If you listen closely you can hear Mr Merlin stuffing his face with food and playing with his ball. 🐶

Consistency is key in reaching our goals. Don't let obstacles hold you back. It's okay to stumble and make mistakes, but let's make sure to use them as stepping stones towards progress. Stay motivated and disciplined on your journey. Never give up! Let's push ourselves daily to become the best version of ourselves.

Orleans YMCA

01/13/2023

New Year, New You! 🥳
As you embark on your fitness journey, remember that the only person you should be concerned with is yourself. Don't compare yourself to others and don't worry about how they are progressing. The gym is a place where people come together to support and encourage each other, so don't be afraid to ask for help or advice. You're not alone in this journey. The most important thing is that you're making the effort to improve yourself. Stay determined, stay motivated and stay consistent. Here's to a fit and healthy new year!

01/10/2023

From 2018 to 2022, the transformation of my back is a reflection of the transformation of my mind. Consistency, determination, and hard work pays off. But this is just the beginning, let's see what next can be achieved.
Remember, the greatest transformation is one that happens within us and it takes consistent effort. So don’t give up on yourself, you got this!

01/07/2023

As someone who values their health and well-being, I know firsthand the impact that good nutrition can have on our daily lives. It's not just about the food we put in our bodies, but about how that food nourishes us and helps us to thrive. So let's make every bite count and fuel ourselves with the nutrients we need for a happy, healthy life. If you need any guidance on how to start don’t be afraid to reach out to me.

01/07/2023

I am currently one month into the start of my Muay Thai journey. Similar to boxing it involves striking. I came upon wanting to learn this because I felt like it’s a great way to work out my body and add a layer of self-defense into my character. Plus UFC makes this s**t look awesome to be able to do!

I’ve thoroughly been enjoying learning the knowledge Muay Thai has to offer! I am happy to announce I have obtained my Muay Thai certification via Muay Thai USA online. That means I can start training others (YOU!) in Muay Thai and I am willing to help anyone who has any questions about the topic too.

Week 1: I started with just getting to know the background and basics of Muay Thai and applying the striking work to the ends of my workouts.
Week 2: Gradually, I began to get excited with the content I had been learning and focused on refining my cross, jabs and hooks, and front kicks.
Week 3: This is when I completed my course and started adding in uppercuts, knees, and roundhouse kicks into my daily practice.
Week 4: The new year has just started and I am looking to continue building my skills with different techniques on my strikes. I’m starting to play around with more defense work such as slips, angles, and footwork.

01/07/2023

I am rooting for you to do your absolute best in this life! Push yourself in a direction you didn’t think was possible! It is you and only you who can make this change! Take action and start today to work towards a better you!

12/21/2022

So for the past 3 years+ I have been a personal trainer. Personal training is one of the most rewarding feelings in the world to me. I am honored to be able to help people of all kinds work on reaching their fitness goals! I am honoring my commitment to this journey by my own self improvement physically, spiritually and mentally. I aim to be able to help clients with an understanding attitude and with the most concise information I have to offer. From the start I was nervous, anxious and inexperienced the only backing I had was a Certified Personal Trainer certification. Now I have my CPT, Nutrition, Muay Thai and bodybuilding certification all accredited through NASM. This allows me to provide a wider array of knowledge to my clients. With this and 3 years of consistent experience I am looking to expand my outreach and my services towards my community and more. Help me be able to reach out to more people by likes, shares and referrals. I appreciate your time and look forward to the years to come! Thanks!

12/14/2022

We all know that being fit can increase your life span, your quality of life, and your mental state but being fit isn’t for everyone, there are many sacrifices you have to make to achieve your goals. The truth is that anything worthwhile in life takes sacrifice. Sacrificing your precious time, energy, and finances, it’s a scary and hard thing to do now but it’s part of the process to achieve your goals. Be an advocate for your future self and take action at this moment to start grinding at the person you want to become.

12/14/2022

We all know that being fit can increase your life span, your quality of life, and your mental state but being fit isn’t for everyone, there are many sacrifices you have to make to achieve your goals. The truth is that anything worthwhile in life takes sacrifice. Sacrificing your precious time, energy, and finances, it’s a scary and hard thing to do now but it’s part of the process to achieve your goals. Be an advocate for your future self and take action at this moment to start grinding at the person you want to become.

DiagoRussellfitness

02/09/2023

02/04/2023

02/03/2023

02/01/2023

01/13/2023

01/10/2023

01/07/2023

01/07/2023

01/07/2023

12/21/2022

12/14/2022

12/14/2022

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