Due West Church Fitness Classes

Due West Church Fitness Classes Due West Church Fitness Classes are open to anyone in the community. All classes are only $5.00 (child care available on Monday and Friday.) All are welcome!

Cardio Kickbox - A fun packed 55 min of flowing cardio moves. Easy to follow Kickboxing moves of air punches, kicks, twists, light jumps and more that offer a total calorie burning workout. Beginner to Advanced levels are shown. We jam out to New Top 40 & Retro music! We end with a short Ab Blast. Cardio Sculpt - A fun packed 55 min of strength, body weight & cardio drills. Easy to follow moves wi

th dumbbells & other fitness gear offer a total body workout. Bells and whistles guide you as we jam out to New Top 40 & Retro music! Yoga -Rejuvenate your mind, body, and spirit in this slower-paced yoga class. This 60-minute class includes a variety of breathing exercises, basic yoga poses and sequences, stretches, and relaxation techniques. The benefits of a consistent yoga practice are numerous. Zumba Fitness: If you're looking for a FUN way to sweat and burn calories Zumba fitness is for you. For one hour you can escape and travel around the world with Sherry Johnson. The music is Latin inspired and also includes a variety of different music genres. No matter what your fitness level is you are invited to be a part of this invigorating class. You will be challenged, and you will love it. In this class you are more than a number, YOU are family. So, make some time for yourself and let the music move you. YOU'RE WORTH IT! Summers-Run/walk class--Calling all jogging and power walking enthusiasts! This class will give you fresh air and fitness in 1 hour. You set your pace and your stride but Shayna will guide you through some intervals along the way to boost your cardiovascular strength. Please bring a watch. If we have inclement weather or it gets cold, we will go inside for a cardio power hour!

09/02/2026

Location change for Pilates on Tuesday, September 8. Class will meet in Building B, The Family Life Center.

09/01/2026

Please note that there will be no Fitness Class on Monday, September 7, due to the Labor Day holiday.

We look forward to seeing you on Tuesday!

Come join us in September!!
08/31/2026

Come join us in September!!

Summer's wrapping up—get back into the groove with our fitness classes! We can't wait to help you get moving again.
07/28/2026

Summer's wrapping up—get back into the groove with our fitness classes! We can't wait to help you get moving again.

Here is the July calendar again with a few location changes! Have a Happy 4th of July!!!
06/29/2026

Here is the July calendar again with a few location changes! Have a Happy 4th of July!!!

Come join us in July!!
06/24/2026

Come join us in July!!

Come and join us this Summer for some great classes!!
05/26/2026

Come and join us this Summer for some great classes!!

Get ready for Summer!!!
04/27/2026

Get ready for Summer!!!

Address

3956 Due West Road NW
Marietta, GA
30064

Telephone

(770) 427-3835

Website

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