Due West Church Fitness Classes

Due West Church Fitness Classes Due West Church Fitness Classes are open to anyone in the community. All classes are only $5.00 (child care available on Monday and Friday.) All are welcome!

Cardio Kickbox - A fun packed 55 min of flowing cardio moves. Easy to follow Kickboxing moves of air punches, kicks, twists, light jumps and more that offer a total calorie burning workout. Beginner to Advanced levels are shown. We jam out to New Top 40 & Retro music! We end with a short Ab Blast. Cardio Sculpt - A fun packed 55 min of strength, body weight & cardio drills. Easy to follow moves wi

th dumbbells & other fitness gear offer a total body workout. Bells and whistles guide you as we jam out to New Top 40 & Retro music! Yoga -Rejuvenate your mind, body, and spirit in this slower-paced yoga class. This 60-minute class includes a variety of breathing exercises, basic yoga poses and sequences, stretches, and relaxation techniques. The benefits of a consistent yoga practice are numerous. Zumba Fitness: If you're looking for a FUN way to sweat and burn calories Zumba fitness is for you. For one hour you can escape and travel around the world with Sherry Johnson. The music is Latin inspired and also includes a variety of different music genres. No matter what your fitness level is you are invited to be a part of this invigorating class. You will be challenged, and you will love it. In this class you are more than a number, YOU are family. So, make some time for yourself and let the music move you. YOU'RE WORTH IT! Summers-Run/walk class--Calling all jogging and power walking enthusiasts! This class will give you fresh air and fitness in 1 hour. You set your pace and your stride but Shayna will guide you through some intervals along the way to boost your cardiovascular strength. Please bring a watch. If we have inclement weather or it gets cold, we will go inside for a cardio power hour!

Come and join us this Summer for some great classes!!
05/26/2026

Come and join us this Summer for some great classes!!

Get ready for Summer!!!
04/27/2026

Get ready for Summer!!!

Join us in April and get ready for Summer!!
03/26/2026

Join us in April and get ready for Summer!!

03/18/2026

ALL Adult Fitness classes for Thursday, March 19 and Friday, March 20 will be moved to the Sanctuary in Building C.

Send a message to learn more

03/18/2026

Today's Cardio Sculpt and Slow Flow Yoga are both moved to the Sanctuary in building C.

Come join us in March!
02/25/2026

Come join us in March!

Come join us for some awesome fitness classes!!!
01/28/2026

Come join us for some awesome fitness classes!!!

01/26/2026

Adult Fitness Classes are canceled for tomorrow, January 26. Due to weather conditions.

Send a message to learn more

01/12/2026

There will be no Fitness Classes next Monday, January 19, in observance of Martin Luther King Day.

Send a message to learn more

12/18/2025

Address

3956 Due West Road NW
Marietta, GA
30064

Telephone

(770) 427-3835

Website

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