3LS Personal Training

05/09/2016

It's actually relatively common for people to confuse thirst for hunger. If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty. Otherwise, you could be consuming more calories than you need, which makes it harder to achieve your weight loss goals.

http://www.livestrong.com/article/441564-difference-between-being-hungry-and-thirsty/

03/14/2016

I was lucky enough to have the opportunity to live in Japan a few years ago for an on-air job. Yes, it was absolutely awesome and I loved every minute of it. While there, I realized how popular saunas are in Japan— and I quickly learned why and I fell in...

03/07/2016

Watch "101 Years Old Bodybuilder Manohar Aich's Exclusive Interview - Reveals His Secrets" on YouTube
https://youtu.be/7-8fwQ_VMkk

03/07/2016

03/05/2016

"Every Rep, Every step, brings you one step closer to your goals!"
This group came ready to work and everybody gave 100%
Join us next Sat..!

03/04/2016

Watch "Kam Chancellor Holds Women's Boot Camp" on YouTube
https://youtu.be/5UmGnlJqbOo

Seattle Seahawks captain Kam Chancellor held a women's fitness boot camp at Maury High School in Norfolk.

02/25/2016

Another satisfied customer...

02/22/2016

02/22/2016

She didn't actually drink it but she had fun making it...
Small steps..

02/20/2016

Another one in the books..
Join us next Sat at 10:00

02/11/2016

Watch "HIGH PROTEIN VEGAN SHAKE/SMOOTHIE | VEGAN ATHLETE" on YouTube
https://youtu.be/xng82jusc2Q

02/09/2016

"There is a lot of evidence that artificial dyes set off inattention, hyperactivity and other behavioral reactions in children, according to the advocacy group Center for Science in the Public Interest, which has been leading the charge on this front."
http://thrive.suntimes.com/health/another-candy-maker-mars-taking-fake-dyes-products/