MOSSA Let's Move

MOSSA Let's Move Our mission is to inspire people to move. We build inclusive, innovative workouts - available at health clubs, YMCAs, and on MOSSA On Demand.

It’s Get To Class season! 🎓As summer winds down and routines reset, it’s a great time to get back to the workouts, peopl...
08/24/2026

It’s Get To Class season! 🎓

As summer winds down and routines reset, it’s a great time to get back to the workouts, people, and healthy habits that make us feel our best.

And for our MOSSA partners, we’ve made it easy to spread the word. The GET TO CLASS Campaign is ready and waiting in eSource, with social media squares, story images, email and website graphics, and more.

Ready to make the grade? Find the campaign in eSource by searching “Get To Class” or JAN24.

08/21/2026

Real life doesn’t happen in straight lines.

We twist, reach, carry, balance, react, and move through unpredictable positions every day.

So if our workouts only train us to move in the same predictable ways over and over again, are we really preparing our bodies for real life?

Movement variety matters.

Are your workouts giving your body enough different ways to move?

Watch the full conversation on our YouTube channel.

08/20/2026

What if your body needs a bigger movement vocabulary?

We tend to repeat the same workouts, exercises, and movement patterns. But real life asks us to move in all kinds of different ways.

The more movement experiences we give our bodies, the more options we have to adapt — and the more capable and confident we can become.

Are you giving your body enough movement variety?

Watch the full conversation on our YouTube channel.

Each quarter, as part of our program development process, fresh workouts make their way to MOSSA HQ for an initial revie...
08/19/2026

Each quarter, as part of our program development process, fresh workouts make their way to MOSSA HQ for an initial review... and this round of Group Blast brought some serious ENERGY!

Tuesday's review was extra special as we welcomed Morgan to the action. She's MOSSA's new social media coordinator, has a sports marketing background, and is an athlete and dance instructor on the side. Help us welcome her!

But back to Blast, Megan and Cathy put the crew through a brand new workout packed with agility, cardio-pumping moves, and strength-building exercises. Needless to say, the room was full of energy, big smiles, and everyone having a BLAST together!

Now that the initial review is complete, this workout is heading out into the field for testing. One step closer to bringing the next Group Blast experience to YOU!🔥

Big thanks to the Charlotte YMCA Lake Norman team for an incredible day, for hosting AJ and Leslie, and for moving with ...
08/06/2026

Big thanks to the Charlotte YMCA Lake Norman team for an incredible day, for hosting AJ and Leslie, and for moving with MOSSA!

When you mix instructors, members, managers, and guests to conquer Group Power and Group Fight, the energy goes crazy off the charts. Thanks for lifting and sweating with us! 🏋🏽‍♂️👊



We just wrapped JAN27 Film Fest with Group Centergy, the perfect potion to lengthen, strengthen, and relax our bodies af...
07/24/2026

We just wrapped JAN27 Film Fest with Group Centergy, the perfect potion to lengthen, strengthen, and relax our bodies after filming new workouts over two weeks. Two new presenters, Jenner and Katelyn, joined Beth for moments of flow and fluidity, challenge and change, heat and humor, and stability from the ground up, in a musical, magical finale.

To our endlessly energetic guests, thanks for filling the workouts with your fun and hardworking spirits. Come back soon, and until next time...!

If defense wins championships, this defense-based Group Fight is the undisputed champ, bringing the fiercest fire at Fil...
07/24/2026

If defense wins championships, this defense-based Group Fight is the undisputed champ, bringing the fiercest fire at Film Fest…even featuring a face-off! On stage to sharpen our skills: Mike, Mike & Tiago coaching moves like boxing slips, leg checks, and knife blocks, alongside powerful fighting combos and epic conditioning rounds. It’s Fight, it’s Friday, it’s Film Fest. Ding, ding, ding!

Address

2130 Newmarket Pkwy
Marietta, GA
30067

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(800) 729-7837

Website

,

Alerts

Be the first to know and let us send you an email when MOSSA Let's Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MOSSA Let's Move:

Shortcuts

Share

Category