Garner Personal Training

12/12/2023

https://fb.me/1NWL6q7VCN68Tmk

11/04/2022

Amazing for the knees!

Leg-strengthening exercises from the STOTT PILATES repertoire to help active aging clients on the V2 Max Reformer

09/09/2022

Pilates old school 🚲​​​​​​​​
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the lady in the corner, tho 🤨​​​​​​​​

07/01/2022

06/03/2022

Lets strengthen our bones!

Official website for Power Plate, global leaders in whole body vibration technology. Move Better, Feel Better, Live Better. Improve strength, flexibility, circulation & balance. Suitable for all ages and fitness levels. The patented and consistent harmonic vibration of Power Plate is gentle and low....

05/21/2022

Come do vibration training with Garner personal training! Good for bone density, circulation, weight loss and peripheral neuropathy! DM me to get started.

05/17/2022

Summer fun! Only for the strong in heart…
Who’s summer is full of the proper balance of work and pleasure? Those who choose the one who does it year after year who list of athletes gets longer. Shoot for the stars, you just might make it.

04/29/2022

A simple step to achieve an array of benefits!

Wishing you all a lovely weekend!

02/02/2022

😂🥵🤣😈​​​​​​​​
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also sometimes simple Pilates concepts are HAAAARRD​​​​​​​​
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