Ultimate Karate and Fitness

10/28/2025

10/18/2025

TONIGHT is Parents Night Out 😍🤗💥

It’s Almost TIME 🤗🤗.. Parents Night OUT !! This Saturday 😍.. Be sure to Sign up 🤩💥

10/02/2025

Our AMAZING Student of the Month 😍🎉💥

10/02/2025

After-School Pickup + Karate = Peace of Mind. We pick up from local schools, train, and have fun—then you pick up a confident kid. Ask about 1 WEEK FREE.
Call/Text 678-560-4046 • 2745 Sandy Plains Rd.

09/19/2025

Parents NIGHT OWT 😍👻.. October 18th 5-9 be Sure to sign up for SPOOKTACULAR FUN 🤩🎃🎃👻

09/19/2025

HAPPY BDAY to our Sensei Amir ! 🎉🎂🎂🎊

08/28/2025

Please Vote for us to Win Best of Georgia 2025 East Cobb 🤩🎊🤗.. https://gbj.com/marietta/sports-fitness/ultimate-karate-and-fitness

08/08/2025

We are SO Excited for this New School Year 2025-2026 😍💥 Join us for FREE KARATE Plus Our After School Program 🤗💥 Ultimate Kidz

07/31/2025

Be Sure to sign up with our After School Program 🤩… We are Partners in Education with surrounding East Cobb Elementary Schools and pick up Daily 🤗…

Our Program includes

*Karate
* Yoga
* Lego Stations
* Outdoor Time
* Homework Time
* Game Time
* Ninja Trix
& SO much MORE 🤗🤗😍

07/24/2025

07/24/2025

Our Lil Dragons 😍 We are the BEST 🙌🏼

06/03/2025

Three fundamental kicks in traditional Karate. These are useful in both striking and self-defense, and are also incorporated into other martial arts like Taekwondo and Kung Fu.

Here's a breakdown of each:

1. Mae Geri – Front Kick

🔹 Name Meaning:

Mae = Front

Geri = Kick

(Geri is a modified form of "keri" due to Japanese grammar rules)

🔹 Ex*****on:

Chamber: Lift your knee high in front of you.

Snap: Extend your foot straight forward quickly (ball of the foot is the striking surface).

Retract: Snap it back immediately.

Reset: Place your foot back into stance.

🔹 Targets:
Groin, stomach, chin, knees.

🔹 Key Points:
Use the ball of the foot (not the toes).

Keep hands up for guard.

Quick snap and return prevents grabs.

2. Yoko Geri – Side Kick

🔹 Name Meaning:

Yoko = Side

Geri = Kick

🔹 Ex*****on:

Chamber: Lift your knee across your body.

Pivot: Rotate your standing foot sideways.

Kick: Extend the leg out to the side.

Striking surface: Heel or edge of foot.

Retract & reset.

🔹 Targets:
Ribs, knees, abdomen, hips.

🔹 Key Points:

Keep your body aligned.

Pivot your standing foot for full hip extension.

Use your heel for power.

3. Ushiro Geri – Back Kick

🔹 Name Meaning:

Ushiro = Backward

Geri = Kick

🔹 Ex*****on:

Look over shoulder: Always check your target.

Lift rear leg straight back.

Kick directly behind using the heel.

Return to stance.

🔹 Targets:

Midsection, groin, chest, face (if opponent is bending).

🔹 Key Points:

Keep body upright and balanced.

Strike with the heel.

Look before kicking to avoid wild shots.