F45 Training East Cobb

F45 Training East Cobb The most innovative & challenging circuit training-coming soon to East Cobb! Functional Fitness ⭐️ Results-Driven HIIT Classes

PEAK PHASE IS CALLING 🔥We got one week in before taking things outside, but Monday, August 31st, we’re officially back t...
08/27/2026

PEAK PHASE IS CALLING 🔥

We got one week in before taking things outside, but Monday, August 31st, we’re officially back to our regular class schedule and jumping right back into it 💪

Peak Phase still has plenty in store with a mix of cardio, resistance, hybrid workouts and some new ones if you haven’t tried yet 👀

Swipe through for a little refresher on what’s coming, then get yourself booked for Monday!

We’ve missed having everyone in the studio. Who’s ready to get back after it?! 👇

RENOVATION WEEK IS OFFICIALLY UNDERWAY 🔨💪The studio may be closed, but the workouts definitely aren’t 👀🔥 Our East Cobb c...
08/24/2026

RENOVATION WEEK IS OFFICIALLY UNDERWAY 🔨💪

The studio may be closed, but the workouts definitely aren’t 👀🔥 Our East Cobb crew kicked off Monday the best way we know how: outside, moving, sweating, and starting the week STRONG.

🌤️ Outdoor classes at East Cobb Park Monday–Friday:
5:30 AM • 6:30 AM • 7:30 AM • 12 PM • 4:30 PM

We’ll have cold waters + cold towels waiting for you 🧊💦 Just bring your mat, your energy, and get ready for a little fresh-air F45 at East Cobb Park this week!

New studio loading… but the East Cobb crew doesn’t stop. 😤⚡️

See you outside, team! 👊

08/24/2026

Are you pacing the SkiErg and RowErg right? Here is the ratio you should be running 🎯

Most members go the same speed on every interval. That is why some sets on the erg feel impossible and others feel like nothing happened.

The move is matching your drive-to-recovery ratio to the length of the set.

20 second sets. One to one ratio. Sprint. Full send. Nothing left when the buzzer hits.

40 second sets. One to two ratio. Aggressive but sustainable across every round.

60 seconds and up. One to three ratio. Pace it out. Steady output you can hold from set one to set ten.

Know your ratio before you sit down on the SkiErg or the RowErg and you’ll get twice the workout out of the same amount of time. Not sure? Grab a coach before class and we’ll set you up.⠀

See you on the floor 💪

Three milestones, three incredible stories to celebrate! 🎉⭐ Ammit reached her 100th class alongside her mom and brother!...
08/14/2026

Three milestones, three incredible stories to celebrate! 🎉

⭐ Ammit reached her 100th class alongside her mom and brother! Moments like this are a perfect reminder that F45 is more than a workout. It truly is a community and a family.

⭐ After a shoulder injury forced Kevin to take some time away, he returned to East Cobb, jumped right back into the action, and didn’t miss a beat. Now he’s officially completed his 400th class! What a way to make a comeback. Welcome back, Kevin!

⭐ One of our longest-standing and most dedicated members, Corey, has officially reached an incredible 1,200 classes! Reaching four digits is a serious accomplishment, and we’re so proud to have been part of the journey. Keep crushing it, Corey!

Show them some love in the comments, and celebrate with them next time you see them in the studio! 👏

🚨 LOOK WHO’S BACK 🚨Coach Alexus is officially making her return to F45 East Cobb! ❤️💙We’re SO excited to have her energy...
08/10/2026

🚨 LOOK WHO’S BACK 🚨

Coach Alexus is officially making her return to F45 East Cobb! ❤️💙

We’re SO excited to have her energy back on the floor and leading classes. If you’ve taken a class with Alexus before, you already know the vibes. And if you haven’t… you’re about to find out. 😏🔥

Help us give Coach Alexus a BIG welcome back in the comments and make sure to say hi when you see her back in the studio! 👏

The milestone board has been BUSY. 🔥Big cheers for this incredible crew:⭐ Tyler — 100
⭐ Alyson — 100
⭐ Stephanie — 100
⭐...
08/07/2026

The milestone board has been BUSY. 🔥

Big cheers for this incredible crew:

⭐ Tyler — 100
⭐ Alyson — 100
⭐ Stephanie — 100
⭐ Ann — 100
⭐ Sveta — 200
⭐ Emily — 300
⭐ Teena — 400
⭐ Carly — 500
⭐ Neil — 500
⭐ Celia — 700
⭐ Vanesa — 800
⭐ Jordan — 800

Behind every milestone is a decision to keep going on the days it would’ve been easier to skip. That consistency is what we celebrate most. ❤️💙

Help us celebrate them in the comments, and congratulate them next time you see them at the studio! 🎉

Address

4365 Roswell Road
Marietta, GA
30062

Telephone

+17708760585

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