JMJCoaching

JMJCoaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JMJCoaching, Personal trainer, 3805 Dallas Highway, Marietta, GA.

05/26/2026

Intensity is ultimately one of the most important principles when it comes to muscle growth.

Your goal is to take that targeted muscle to/close to failure by any means.

If you’re stopping the set because it burns or you’re mentally checked out, go heavier.

If your body has no issues with the load then perfect.

Apply this and watch the gains come.

05/25/2026

Snippet from a client check-in.

Meal plans rarely work for long periods of time from my experience.

Once you stop following it exactly, results fade.

I teach fundamentals & create a new default to deciding the proper foods needed for the goals.

Huge difference

04/28/2026

Grow up bozos

04/28/2026

3 tips you need to follow before a set.

Can you breath normally and not pass out before the next round?

Have your muscles stopped burning & throbbing before pushing again?

Are you mentally ready to focus only on your technique & ex*****on?

Say yes to all 3 and you’re ready.

04/27/2026

You’re leaving gains on the table by eating your dinner & protein shake.

Your muscles demand more than this to keep MPS thriving.

Take your current body weight/goal weight and aim for .7g - 1g of protein per pound.

Divide the total protein in the total of your meals which should be around 3-4 per day.

Now MPS is constantly spiking & tapping into new levels of building/repairing tissue.

You’ve been training hard. Just not smart. There’s a difference between working out and training with intention.I’m sure...
04/07/2026

You’ve been training hard.

Just not smart.

There’s a difference between working out and training with intention.

I’m sure there’s a few things I’ve said in this post that hit very close to home.

DM me “BUILT” when you’re ready to stop guessing.

04/02/2026

A secret I’ve mastered over the years.

Your goal is to remove any possible chances of giving yourself any excuses.

Start small and just get better at it.

This is how you win.

04/01/2026

Over 30lbs down in 2 years.

Imperfect diet, but unstoppable consistency.

Steven still hasn’t figured it all out, but he still shows up.

This is what not quitting looks like.

03/31/2026

Having a client tell you they’re proud of the progress they’ve made is truly one of the greatest feelings that comes from this position.

We all start at a low point, energy is low, constant negative state of mind & confidence isn’t where we want it to be.

Steven looked back from where he started and actually acknowledged it.

Something majority of us should do, give yourself the damn credit you deserve from months of hard efforts.

03/30/2026

The BIG 3 my client and I are focusing on.

Given the goal of maximizing hypertrophy, anything else atm is just noise.

Tunnel vision on the necessities with high levels of efforts & watch how they’ll compound.

Address

3805 Dallas Highway
Marietta, GA
30064

Website

Alerts

Be the first to know and let us send you an email when JMJCoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category