Fitness Marietta

Fitness Marietta Fitness Marietta is a doctor-led coaching facility founded by Dr. William Middleton. Thank you so much for your patronage of our new business, Fitness Marietta.

FM combines Chiropractic Care, Strength Training, Recovery, and Performance Coaching to help people move better, get stronger, and live healthier lives. HOW WE KEEP YOU SAFE

Expanded, focused workouts and new and personal wellness programs are at the core of our new approaches at Fitness Marietta. At all times, as we implement all of our programs at Fitness Marietta, we plan to prioritize safety first and contribute to the overall health and well-being of each individual as well as to the community. CAPACITY RESTRICTIONS & REGISTRATION

The registration for Fitness Marietta classes uses the MindBody App to register and sign up for classes. It will help us greatly if you register prior to class, if possible, to help us properly control the number of members and staff present at the gym at any given time. However, if you cannot register, please come to the classes and we will do our best to accommodate you. CLEANING AND SANITIZATION

We allow time between classes for our gym to be continuously and actively cleaned throughout the business day. Some classes are scheduled back-to-back, but in different rooms to maximize and optimize cleanliness. A NEW TAKE ON PRIVATE TRAINING

We know how important your one-on-one time is with your trainer. In order to safely continue our personal coaching and goal setting, Fitness Marietta offers one-on-one training to give members the option of a more personalized and less intimidating environment. We encourage you to reach out if you or anyone you know is hesitant to return to group classes FOR ANY REASON. HOW YOU CAN HELP

We ask that you please use your best judgment when attending class. If you have a cough, fever, or symptoms of COVID-19, have tested positive for COVID-19, or have knowingly come into close contact with someone who has, please do not come to class until you are symptom-free or until you have tested negative. If you feel unwell or have any concerns about coming to class, please stay home, stay safe, and reach out to Fitness Marietta with any health-related questions. We are very excited about our expanded services. In the near future, you will see that this new gym and related services will be great additions that contribute to the overall health and well-being of our members. Once again, thank you for your ongoing support of our small business while we expand our services and continue to add opportunities to enhance your well-being. We value and appreciate so much each one of you, our members. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Wellness is a conscious, self-directed, and evolving process of achieving full potential. Our innate intelligence needs the opportunity to express itself in every aspect of life. Our sole purpose is to give back the gift of health and wellness that we have had the pleasure of experiencing by educating people on making better lifestyle choices and making fitness fun again!

🔥 EMOM SUPERSETS at Fitness Marietta 🔥Saturdays mornings workout is simple, effective, and built to keep you moving.⏱️ 5...
08/29/2026

🔥 EMOM SUPERSETS at Fitness Marietta 🔥

Saturdays mornings workout is simple, effective, and built to keep you moving.

⏱️ 5-Minute Warm-Up
Then hit 4 stations for 6 minutes each:

1️⃣ BB Bicep Curls + Lateral Step-Ups
2️⃣ Landmine Press + Deadlift to Row
3️⃣ BOSU Squat + BOSU Bicycle
4️⃣ Stability Ball Crunch + Stability Ball Leg Curl

1 minute per exercise. 3 rounds. Minimal rest. Maximum work. 💪

This one combines strength, balance, core control, conditioning, and functional movement all in one session.

Come ready to work.
Come ready to move.
Come ready to get .

📍 Fitness Marietta
🌐 FitnessMarietta.biz

FunctionalFitness GroupFitness BuiltBetter

🚣‍♂️ ROW WITH PURPOSE. TRAIN WITH POWER.Rowing is a centerpiece of what we do at Fitness Marietta—and proper technique m...
08/27/2026

🚣‍♂️ ROW WITH PURPOSE. TRAIN WITH POWER.

Rowing is a centerpiece of what we do at Fitness Marietta—and proper technique makes all the difference!

The rowing stroke isn’t just pulling with your arms. It’s a powerful, full-body movement:

✅ Push through the legs
✅ Open the hips
✅ Finish with the arms
✅ Recover in reverse: arms, body, then legs

When performed correctly, rowing builds strength, endurance, coordination, and cardiovascular fitness—all with minimal impact on the joints.

Watch this instructional video, practice the sequence, and remember: good technique first, speed second. 💪

Want to experience coach-led rowing and strength training?

📍 Fitness Marietta
📞 470-431-5213
🌐 fitnessmarietta.biz

🔥 WEEK 3 IS HERE! 🔥Same class times. New training focus. 💪⚡This week at Fitness Marietta, our workouts rotate so you can...
08/23/2026

🔥 WEEK 3 IS HERE! 🔥

Same class times. New training focus. 💪⚡

This week at Fitness Marietta, our workouts rotate so you can keep building strength, improving conditioning, and training your entire body without getting stuck doing the same thing every week.

📅 WEEK 3 TRAINING THEMES

⚡ Monday — Engine Day
Build endurance, conditioning & work capacity.

💪 Tuesday — Pull Power
Back, biceps, posterior chain & posture.

🏃‍♂️ Wednesday — Functional Wednesday
Total-body athletic movement, carries, rotation & power.

🏋️ Thursday — Push Power
Chest, shoulders, triceps & explosive pushing.

🔥 Friday — Legs & Core
Lower-body strength, glutes & core stability.

✨ SATURDAY
🧘 7:30 AM — Rebuild & Restore
🏆 8:30 AM — Strength Challenge Saturday
👥 9:30 AM — Small Group

The goal is simple: train smarter, stay balanced, keep progressing, and never get bored. 🚀

Your class time stays the same — just show up and let us handle the programming! 🙌

📲 Questions? Ask a coach!
🌐 fitnessmarietta.biz
📞 470-431-5213

🏋️ READY TO GET STRONGER?This isn’t random circuit training. Our Small Group Barbell Training is built around progressiv...
08/19/2026

🏋️ READY TO GET STRONGER?

This isn’t random circuit training. Our Small Group Barbell Training is built around progressive loading, proper technique and measurable strength gains.

🔬 Research shows:

🔥 Heavier loads produce greater strength gains
📈 Barbells allow more total weight than dumbbells
💪 Supervised trainees can achieve better results
🎯 Professional coaching improves loading and progression

Every session is coached by Dr. William Middleton—a chiropractor with over a decade of personal-training experience.

✅ Lift heavier
✅ Improve technique
✅ Build real strength
✅ Train with confidence

🔒 Lock in your rate today: $50 per session

📩 DM “BARBELL” to claim your spot!

We have 1 slot left for tonight’s class at 5:15pm!

MariettaFitness SmallGroupTrainiAng

🥩 NOT ALL PROTEIN SOURCES ARE CREATED EQUAL!Protein supports muscle growth, recovery, strength, metabolism, and healthy ...
08/19/2026

🥩 NOT ALL PROTEIN SOURCES ARE CREATED EQUAL!

Protein supports muscle growth, recovery, strength, metabolism, and healthy aging—but the quality of your protein matters.

Our Protein Hierarchy ranks 30 popular sources based on:

✅ Protein quality
✅ Essential amino acids
✅ Leucine content
✅ Digestibility
✅ Overall nutritional value

Tier 1 proteins—like eggs, whey isolate, chicken, lean beef, fish, Greek yogurt, and cottage cheese—provide the strongest foundation for building and preserving lean muscle.

Plant-based proteins can also contribute! Soy, tofu, tempeh, edamame, lentils, beans, and pea-and-rice protein blends are excellent choices when combined strategically.

⚠️ LOWER-VALUE PRIMARY PROTEIN SOURCES:

• Collagen powder
• Bone broth
• Peanut butter
• Nuts by themselves
• Oatmeal
• Spinach and other vegetables

These foods aren’t necessarily unhealthy—they’re simply less effective as your main protein source. Many contain less protein per serving, provide incomplete amino-acid profiles, or come with significantly more carbohydrates or fats.

Collagen may support your joints, skin, tendons, and connective tissue, but it is not a complete muscle-building protein.

🎯 Aim for approximately 30–45 grams of quality protein at each meal, depending on your body size, goals, and activity level.

Need help building a nutrition and training plan that fits your goals? Send us a message!

📍 Fitness Marietta
🌐 fitnessmarietta.biz
📱 470-431-5213

🔥 WORKOUT OF THE DAY 🔥We’re bringing strength, power, and conditioning together in one complete workout!⚡ 6-Minute Dynam...
08/18/2026

🔥 WORKOUT OF THE DAY 🔥

We’re bringing strength, power, and conditioning together in one complete workout!

⚡ 6-Minute Dynamic Warm-Up

🎯 PREGAME
2 minutes of max box jumps

⏱️ 15-Minute AMRAP
A) Statue of Liberty step-up to curl
L/R: 5, 10, 15, 20, 25 reps
B) 10 shuttle runs after each round

🏁 POSTGAME
2 minutes of max overhead kettlebell swings

How many rounds can you complete—and how strong can you finish? Drop your score below! 👇

📍 Fitness Marietta
🌐 fitnessmarietta.biz

🔥 WORKOUT OF THE DAY 🔥Today’s mission: complete the descending ladder of 27–21–15–9–6 reps/calories as quickly as possib...
08/17/2026

🔥 WORKOUT OF THE DAY 🔥

Today’s mission: complete the descending ladder of 27–21–15–9–6 reps/calories as quickly as possible!

🚣 Row — Calories
🏋🏾 Split Squats — Each Leg
🔥 Leg Raises
💪🏾 Sumo Deadlifts
🍑 Glute Bridge Pulses

Then empty the tank with a 500-meter row race! 🏁

This workout combines endurance, lower-body strength, core control, and mental toughness. Choose a challenging weight that allows you to maintain good form—and record your finishing time!

Who’s ready to put in the work? Tag your workout partner! 👇🏾

📍 Fitness Marietta
🌐 fitnessmarietta.biz
📞 470-431-5213

08/15/2026

🔥 TOMORROW’S CHALLENGE 🔥

How far can you push yourself?

💪 Max Pull-Ups
🏋️ Ascending Man-Makers: 1 → 8
🐻 1 Bear Crawl after every round

Think you’re finished? Earn the bonus:

🏃 1-Mile Run
OR
🚣 1,600-Meter Row

Strength. Endurance. Grit. Come ready to work—and don’t stop until the job is finished! 💥

📍 Fitness Marietta
🌐 fitnessmarietta.biz
📞 470-431-5213

🚨 NEW SCHEDULE ALERT! 🚨Fitness Marietta just leveled up. 💪🔥 Our updated weekly schedule is here with more ways to get st...
08/13/2026

🚨 NEW SCHEDULE ALERT! 🚨

Fitness Marietta just leveled up. 💪🔥 Our updated weekly schedule is here with more ways to get stronger, improve conditioning, recover better, and stay consistent.

⚡ RowFit
🏋️ Strength
🔥 Small Group Training
🧘 Rebuild & Restore
⚖️ BOSU Balance & Core
🚣 Row N Flow / All-Row E.O.W.
🏓 Pickleball Open Court
🏆 Strength Challenge Saturday

Whether your goal is strength, endurance, mobility, weight loss, or simply feeling better — there’s a place for you here.

📍 Marietta, GA
📞 470-431-5213
🌐 fitnessmarietta.biz

6 DAYS. ONE GOAL. YOUR STRONGEST SELF.

Tag your workout partner and tell us which class you’re trying first! 👇💙💜

Address

305 Cherokee Street NE
Marietta, GA
30060

Opening Hours

Monday 5:30am - 7:30am
9am - 11am
Tuesday 5:30am - 11am
5pm - 8pm
Wednesday 5:30am - 7:30am
9am - 11am
Thursday 5:30am - 11am
5pm - 8pm
Friday 5:30am - 11am
Saturday 7am - 12pm
Sunday 8am - 10am

Telephone

+16787833823

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