Longevity Athletics🔥 Take your rows to the next level with Elevated Trainer Rows! 🔥 This move engages your core, builds upper body strength, and improves stability—all in one powerful exercise. Keep your body aligned, squeeze those shoulder blades, and feel the burn! 💪 Who’s adding this to their next workout? 👇 #StrengthTraining #ElevatedRows #CoreEngagement #FullBodyWorkout
Why do we love burpees? Burpees are a highly effective full-body exercise that combines strength training and cardiovascular fitness. By engaging multiple muscle groups, including the chest, legs, arms, and core, they help build strength and endurance. Burpees also burn a significant number of calories in a short time, making them great for fat loss and improving cardiovascular health.
🚨 Big News Alert! 🚨
A huge congratulations to Coach Kathy for officially passing her NASM CPT certification test and becoming a certified coach! 🎉
We couldn’t be more proud of your hard work, dedication, and passion for helping others on their fitness journey. 💪 Your knowledge and expertise are going to make an incredible impact at Longevity Athletics!
We’re beyond excited to have you on board as an official coach, and we can’t wait to see the difference you’ll make in our fit family. 💯
Let’s give Coach Kathy a big round of applause! 👏
#CertifiedCoach #NASMCPT #GABtraining #LongevityAthletics #FitFamProud #CoachKathy #FitnessJourney
Get Ready to Transform with exclusive GAB Training!
Join us for our energizing (ladies only) GAB Training sessions:
Wednesday @ 7 PM
Saturday @ 9 AM & 10 AM
Don’t miss out—reserve your FREE spot today at www.GABtraining.com!
Led by the incredible Coach Kathy, NASM CPT, this is your chance to crush your fitness goals in a fun and supportive environment. See you there! đź’Ş
#GABTraining #FitnessGoals #jointhefitfamily
First Wednesday’s Girls, Abs, and Booty 💪 Strength & Cardio session is done! 🎉 Great job, ladies! 👏
Join us every Wednesday at 7 PM and Saturday at 9 & 10 AM for fun, empowering workouts with real results. 🌟 Reserve your free class: www.GABtraining.com
#GABTraining #StrengthAndCardio #FitWomen #Empowerment #FunWorkouts #RealResults
🌟 Exciting News! Due to overwhelming demand, GAB (Girls, Abs, Booty) Training is now offering a second class every Wednesday at 7pm! 🎉
Our women-only classes, led by Coaches @kathywelchwagner and @aarongilbert, are packed with energy, fun, and challenges that keep our community buzzing with excitement and dedication. đź’Ş
If you’re ready to experience Maricopa’s hottest new training sensation, now’s the perfect time to join us! Reserve your free session today at Gabtraining.com—don’t miss out on this incredible opportunity to achieve your fitness goals!
#GABTraining #WomensFitness #MaricopaFitness #BootyWorkout #AbsWorkout #FitnessGoals #JoinUs #FreeClass #WomensHealth #FitLife #fitnessmotivation
🩷 Check out Melinda’s GAB story! 🩷
✨Book your first FREE session here:
https://gabtraining.com/offer-claim-page
🚨 Don’t miss out! ➡️ Only 3 FREE PASSES remain for Saturday’s class! 🍑
#GABstories #GirlsAbsBooty #GABtraining #FirstSessionFree
Today’s training highlight is the Front Plank—a key exercise for building a strong core and improving overall stability. Hold this position as long as you can, and feel your core getting stronger with every second!
Coaching Tips:
Engage Your Core: Pull your belly button towards your spine to keep your core tight.
Keep Your Back Flat: Maintain a straight line from your head to your heels—no sagging or arching.
Elbows Under Shoulders: Align your elbows directly under your shoulders for proper support.
Breathe Steadily: Focus on steady, even breaths to maintain stability and endurance.
Squeeze Your Glutes: Engage your glutes to help stabilize your lower body.
#TrainingHighlight #GABtraining #CoreStrength #FrontPlank #StrongWomen
Good evening, GABBERS! 🌟 Progress is progress, no matter how small. Whether you’re mastering new exercises or simply showing up with determination, every step forward counts. Let’s make this week about perseverance and dedication. Keep pushing, keep striving, and let’s achieve greatness together! #MondayMotivation #GABTraining #ProgressNotPerfection #StrongWomen #FitnessJourney
🥜 Power Up with Almonds for a Healthy Snack 🥜
Incorporate a handful of almonds into your day for a nutritious and satisfying snack. Here’s the breakdown:
Ingredients:
1 ounce (about 23 whole almonds)
Nutritional Information:
Calories: Approximately 160
Protein: Approximately 6 grams
Almonds are packed with healthy fats, protein, and fiber, making them a great option to keep you energized and strong throughout the day.
#GABTraining #NutritionTip #HealthySnacks #StrongWomen #EatWell
đź’Ş Weekend Workout Challenge! đź’Ş
Ready to push your limits this weekend? Give this full-body workout a go and let us know how you feel!
20 High Knees (each leg)
15 Reverse Lunges (each leg)
20 Russian Twists (each side)
30-Second Side Plank (each side)
Repeat 3 times!
Share your progress and tag us! #WeekendWorkout #ChallengeAccepted #GABtraining
