Our Martial Arts Program is divided into 5 areas:
•Self Defense and Awareness: students learn practical self- defense, ground and stand up techniques, as well as guidance on how to create self-awareness to avoid potential confrontations, attacks and problems. As part of our curriculum, we present the students, especially to our kids and teens, with different “real life experiences” showing them
options on how to handle them properly, minimizing their outside exposure.
•Physical Conditioning: our fitness, strength and conditioning exercises focus on building proper physical and strength conditions to develop balance, coordination, speed and resistance to assist and support student’s progress.
•Techniques: our progressive curriculum is designed to break down exercises and techniques to give students the proper base to learn the correct technique to continuously assist their progress. Our exercises are divided into 3 categories: foot work, hand work and submissions.
•Olympic Athletic Training: part of our advanced curriculum, our Olympic training focus on building the qualities of high level TaeKwonDo Olympic Black Belt Athletes to compete on national and international competitions, including the technical and the strength and conditioning aspects of training.
•Character Development: it focus on developing character and life skills such as discipline, self confidence, team work, public speaking and leadership throughout exercises during classes and homework.
