03/09/2025
Nothing to wine about here....LADIES LIFT & LEISURE IS BACK and better than ever because this time we're joining forces to leisure with
Hold for applause.
The skiing is gone, the trails are muddy, the shoulder season is upon us, and best of all - the nights are getting brighter and lighter, so we'll start at 6:15pm and sweat on for one hour!
For four Thursdays this Mud Season, come learn how fun and important working out and learning to lift, especially for women, can be! We're not here to pump up like Arnold and go after Miss Olympia, we're going to learn basics (which can be tailored to all levels if you're already experienced!) like body weight movements, how to use free weights and the bench, squat rack, treadmill and more!
This is the perfect club to join if you want to gain confidence AND FRIENDS in the weight room in a completely nonjudgmental, progressive learning environment, with like minded women and a nurturing and FUN teacher. All ages and levels welcome! And also, like, there's wine and food after...moderation amirite?
After each class, we'll strut down to Oda's Wine Garden for locals night to enjoy some fine post-workout food and drink! What's the work without the wine?? 20% off bottles too!
So, what are you waiting for! Follow link above to register, only 10 spots available and $130 includes:
4 Thursday, one hour classes, starting 3/20, 3/27, 4/3 & 4/10
20% off bottles post class
old & new friends and something to do during Mud Season (that's an official season)
LLLCxOda's SWAG ITEM
Who will the lucky 10 be?!! If you're already a member or client and want me to register you, just text me or reply to this email OR hit the link in bio.
