Marco Fitness Club

Marco Fitness Club Marco Islands #1 Fitness Professionals since 1981 We are a full service gym. Classes are offered daily!

We offer treadmills, ellipticals, circuit machines, and Marco Islands largest free weight section. Which include:
Spin
B***y Barre
B***y Barre Sculpt
B***y Barre Plus
TRX/B***y Barre
TRX
Pilates
Yoga

We also offer:
Personal Training
Massage Therapy mm33435

If you have any questions on the gym or what we offer please don't hesitate to call (239) 394-3705 or email [email protected]. To check out when classes are being held or for more information on classes please call (239) 394-3705 or check the calendar here on Facebook.

09/04/2026

Form Friday: Upright Row 🏋️‍♂️

If you ever feel joint discomfort or pinching at the top of an upright row, try these small tweaks to keep your shoulders moving smoothly and feeling great:

➡️ Wider Grip: Set your hands slightly wider than shoulder-width.
➡️ Lead with Elbows: Drive up through the elbows, not your hands.
➡️ Stop at Mid-Chest: Pull to mid-chest height—no need to go to your chin.
➡️ Stay Close: Keep the bar close to your body and control the weight on the way down.

Save this for your next shoulder day, and drop a comment below with any exercises you want to see next! 👇

08/21/2026

Looking for a safer way to press without shoulder pain? 💪

For today’s FormFriday, we’re breaking down the seated chest press!

🔥 Horizontal Grip: Grab a horizontal grip, tuck those elbows slightly, drive through your palms, and control the weight on the way back down.

🔄 Vertical Grip: Flip to a neutral, vertical grip to take the heat off your shoulder joints, align your movement, and put all that tension right where you want it—on your chest!

Follow us for more training tips and form breakdowns every week! Whether you live here locally or are visiting paradise on vacation, stop on by and get a great work out with us!

📍 Marco Fitness Club
871 E Elkcam Cir, Marco Island, FL 34145
📞 (239) 394-3705

08/20/2026

Gator Bob strikes again. 🐊👟

We’re still trying to figure out the logic behind hopping onto a moving belt, running for 5 seconds, and leaving it spinning... but hey, Gator Bob’s workout plan makes sense to no one.

Whether you’re a local getting your regular reps in or just visiting Marco Island, we’ve got a spot for you! Come train with us at Marco Fitness Club. 🏋️‍♂️

08/08/2026

It’s Form Friday! 🧘‍♀️

Did you know we offer Pilates Reformer training? Today, we wanted to highlight what it's all about right here at the studio!

Reformer training is all about precision, resistance control, and deep core stability:

➔ Control over momentum: Move with control on both the push and the return—don't let the springs do the work for you.

➔ Neutral spine alignment: Keep your core engaged and hips stacked in side-lying movements.

➔ Targeted strength: Build functional strength and flexibility through dynamic strap work.

Interested in trying out the Reformer? DM us or drop a comment below to get scheduled for a session! ✨

📍 Marco Fitness Club

📞 239-394-9679

08/06/2026

Anyone want to guess what muscle Gator Bob is working on here? 😂

Never a dull moment at Marco Fitness Club. Come hit your goals with us (and keep an eye out for Gator Bob on the floor)!

📍 871 East Elkcam Circle, Marco Island
📲 Drop-ins welcome!

08/03/2026

Quick mobility tip from our resident Massage Therapist, Kyle! 🏋️‍♂️

If tight pecs are wrecking your bench press form, pulling your shoulders forward, or messing with your overhead range of motion, you’ve got to add this to your routine.

Check out the video for a super simple way to open up your chest after your next upper body workout! 👇

07/31/2026

Changing things up for Form Friday today! 🔄

Instead of our usual breakdown, we’re focusing on just ONE key movement: the Double Kettlebell Rack Carry. 🏋️‍♂️

Unlike a traditional farmer’s carry where you let the weight hang low to challenge your grip, the rack carry brings the weight up to your chest. Keep your elbows tucked and core braced—this is an incredible test of shoulder stability and upper back endurance. 🔥

⚠️ Pro-Tip: Don’t go too heavy on this one! If the weight is too much, it’ll compromise your position and stress your shoulders. Start light so you can lock in that proper posture.

⏱️ How to program it: Try adding 3 to 4 sets of 30 to 45-second walks to your next upper body or core day.

What exercise do you want to see next week? Let us know in the comments! 👇

07/24/2026

It’s Form Friday! 💪
We're kicking things off with a kettlebell routine inspired by Ed’s request!

Whether you're looking to target your quads, lock in your core stability, or build explosive power, mastering these movements is key: 👇

-Goblet Squat (3 x 10): Start on a ramp to elevate the heels and target the quads while staying upright, then transition to flat ground to balance lower-body loads. Drive through your heels and stay off your toes! 🚀

-Alternating Gorilla Rows (3 x 10): Keep a flat back, lock your hand firmly to the floor, and pull to your hip without letting your torso twist. Use a single weight or double up. 🦍

-Single-Arm Clean and Press (3 x 10): Finish strong by exploding from the hips, catching cleanly at the shoulder, and pressing overhead. ⚡

Like and follow for more form tips to level up your training! 👍

07/21/2026

Just another day at Marco Fitness Club! You never know who will be joining you for a workout. 🐊

Everything's better with a workout buddy by your side!💪

07/17/2026

Form Friday: Shoulder Focus! 💪

Let's break down some key movements to maximize your shoulder day and keep your form dialed in:

Smith Machine Press: Plant your feet solid and brace that core. The secret here? Control the weight on the way down. Don't let gravity do the work for you!

Shoulder Press Machine: Switch up your grips to build different areas. Palms facing forward targets the front of your shoulders, while palms facing in shifts the tension right to the side. Both are awesome options depending on your goals.

Fly Machine: Keep your chest tall with a slight bend in your elbows. Control the weight on the way back, and focus on a massive squeeze in the middle.

Ready to put in the work? Try this routine out this weekend at Marco Fitness Club. See you at the gym! 🌴🏋️‍♂️

Address

871 E Elkcam Cir
Marco Island, FL
34145

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 3pm

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