09/08/2026
Intro to Breathwork with Gemma
Thursday ⋅ September 10 ⋅ 6:30-8:00 PM
Class opens with a short discussion of the breath practice and a moment to set an intention. Gemma then guides you through an active Breathwork technique, set to a playlist chosen to support your nervous system. Afterward, there's time to share or ask questions before closing.
Breathwork is a specific guided meditation practice that uses a three-step active breath pattern while laying down.
Some benefits include: mental clarity, creativity, stress relief, better sleep, less chronic pain, a lifted mood, reduced anxiety and depression, and a deeper connection to yourself and what matters most.
What to bring: A yoga mat, eye mask, water bottle and journal.
Sign up here: https://www.theyogaloftmarblehead.com/workshops-special-series-1/intro-breathwork
