Marble Hill Fitness

06/19/2026

06/19/2026

The most dreaded day of the week: leg day... especially when Bulgarian split squats are on the workout, but our morning group checked both off the list before work.

If you need help with the accountability and motivation it takes to do this, join us! Morning crew is growing—spots are starting to get limited. If you want in on the 6:30 AM group, now’s the time. 💪

06/17/2026

GLP-1 medications can be powerful tools for weight loss—but if you're not careful, you could lose valuable muscle mass too.

Our latest blog covers how to protect your muscle, support your metabolism, and stay healthy while using GLP-1 medications.

Read it here 👇
https://www.google.com/url?q=https://marblehill-fitness.com/gym-news/glp-1-medications-what-they-do-what-they-miss-and-how-to-get-the-most-out-of-them/&sa=D&source=calendar&usd=2&usg=AOvVaw1yYf1yUMZ0M7ZXUmQQrnYz

06/17/2026

Place your order by tomorrow!

No cooking. No cleanup. Just high-protein meals ready when you are! Call or text the number below for details.

Ready for pickup on June 21st:

🧀 BBQ Chicken Mac & Cheese Protein Bowl ($8)
A lighter take on comfort food featuring shredded chicken, protein pasta, broccoli, creamy cheese sauce, and BBQ flavor in every bite.

🥢 Teriyaki Beef & Noodle Bowl ($9)
Lean beef, stir-fried vegetables, and noodles tossed in a flavorful teriyaki sauce.

🍯 Honey Garlic Chicken Bowl ($8)
Tender chicken breast served with roasted sweet potatoes and green beans, finished with a sweet and savory honey garlic glaze.

📅 Interested in next week’s menu?

Text/call 573-208-0034 to get your order in by Thursday, June 18th!

06/17/2026

The attachment you use on a cable row changes which part of your back is doing the work.

The D handle and the V bar both keep your grip close and your elbows tucked to your sides as you pull. That elbow path biases the lats heavily with minimal upper back involvement. They are essentially the same exercise.

The wide lat pulldown bar flares your elbows out to the sides as you row. That single change shifts the emphasis almost entirely to the upper back, traps, and rhomboids. The lats contribute far less.

If your program has both a D handle row and a V bar row you are doing the same exercise twice. Swap one of them for a wide bar row and you will actually be training your full back instead of just your lats twice.

06/16/2026

Between sets, our group class may appear to be a gossip club rather than a fitness group, but their results are indicative of a strong work ethic and accountability that comes from comradery.

If you're looking for a fun, welcoming group that will encourage you while helping you reach your goals, come join us sometime!

06/15/2026

If you are on a GLP-1 medication, this is for you. These shots suppress appetite, but when you are not eating enough and not lifting, your body burns muscle — not just fat. Up to 39% of weight lost on GLP-1s can come from lean mass. We put together a free guide on how to protect your muscle while on the shot. DM me MUSCLE and I will send it to you.