TOWELmoves WORKOUT with Cheryl Westerman

02/05/2026

JOIN ME SCULPTmoves Fitness Ladies Studio Saturday 9am! FREE WORKOUT using a towel! Program created 2009 by Cheryl Westerman

What TOWELmoves is known for
• A low-impact, high-results workout using a simple towel as the main tool
• Focuses on core strength, balance, flexibility, posture, and functional movement
• Designed especially for women / ladies aging strong together
• Uses isometric holds, resistance, stretching, and controlled movement
• Very joint-friendly (knees, hips, shoulders) but still sneaky-challenging 😉
BEGINNER FRIENDLY and multi-level options

02/04/2026

Join me this Saturday at 9 AM for a FREE TOWELmoves Workout with Cheryl!
Come check out our SCULPTmoves Fitness Ladies Studio —a private, ladies-only space focused on strength, balance, and aging strong together.
Inquire about class options or memberships, enjoy a guided workout, and see what makes SCULPTmoves different.
✨ All fitness levels welcome •
Receive a free towel this Saturday! Bring a Friend for an extra perk!

08/13/2025

08/09/2025

SCULPTmoves Fitness Ladies Studio Follow us and Inquire about our Ladies Programs!

07/28/2025

any instructors on this page participate in my 6am session in 2009?

07/28/2025

Disco down, drop hips back... QUADS, GLUTES and adductors will burn as we side-slide the gliding disc for unilateral hack squats! Legs will Burn Baby Burn…

07/26/2025

Be a Dancing Queen, Ladies Aging Strong Together! Just move and follow us to know what’s coming… new limited small group classes in September, Limited enrollments, check us out & Join now for extra perks 🤗 ladies only! Girls just want to have fun!

05/31/2025

05/02/2025

02/15/2025

FEB 22 10:30am ORAL HEALTH BOOTCAMP
One week away meet Dr. Ellie Phillips DDS at SCULPTmoves Ladies Fitness

02/15/2025

FREE TRIAL 🤗 Beginner Friendly…
JOIN Cheryl this morning 9am-9:45am!
Balls, Bars & Bench Workout!
Ladies, if you need measurements before class, arrive early 😉