Keith "Coach Panda" Wittenstein

Keith "Coach Panda" Wittenstein CrossFit Weightlifting Kettlebells Gymnastics Mobility Yoga Tune Up Paleo Coaching Movement Nutrition Barbells Dumbbells

Never forget
09/11/2020

Never forget

They grow up so fast! Happy birthday Joon! 😍😍😍
09/07/2020

They grow up so fast! Happy birthday Joon! 😍😍😍

CrossFit Level 2 seminar at in
09/07/2020

CrossFit Level 2 seminar at in

My “CD Collection” from when I was a kid vs. as an adult. S*x, drugs, and rock-n-roll has turned to MRIs, CT scans, and ...
09/04/2020

My “CD Collection” from when I was a kid vs. as an adult. S*x, drugs, and rock-n-roll has turned to MRIs, CT scans, and X-rays.

with ・・・OSU
08/31/2020

with
・・・
OSU

Today was the inaugural meeting of the derelict dads kettlebell social club. We did a nice little 20’ AMRAP of: 8 swings...
08/30/2020

Today was the inaugural meeting of the derelict dads kettlebell social club. We did a nice little 20’ AMRAP of: 8 swings, 6 cleans, 4 squats, 2 presses right and left then 400m run. It was great to bring friends from different parts of my life together and bond through fitness. @ Maplewood, New Jersey

I’m so grateful to and for their support over the last decade.
08/21/2020

I’m so grateful to and for their support over the last decade.

08/14/2020

Here’s a couple of key details on maintaining a good plank while doing renegade rows.

The pandalorian
08/13/2020

The pandalorian

History repeats itself. Apples don’t fall far from the tree and so forth. So grateful for my wonderful mom and my loving...
08/04/2020

History repeats itself. Apples don’t fall far from the tree and so forth. So grateful for my wonderful mom and my loving wife and for the embarrassment of pandas I’ve been blessed with. 1970-2020.

There goes the neighborhood! is back on the streets. We are trying to turn this into a regular morning habit. Either th...
07/30/2020

There goes the neighborhood! is back on the streets. We are trying to turn this into a regular morning habit. Either the other neighbors will join us soon or we’ll get the cops called on us.

07/29/2020

Here’s a little tutorial on how to receive a kettlebell clean without banging up your forearms.

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Maplewood, NJ
07040

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