Urban Breath Yoga

Urban Breath Yoga Sculpt your body, calm your mind, touch your soul. At Urban Breath Yoga you can sculpt your body, calm your mind, touch your soul.

Grounded yet inspired, here you will discover a deeper awareness, enliven your senses and be embraced by our beautiful community.

September is full of fun! 🍂 Baby & Me kicks off, two new Prenatal sessions begin, and we head into a Yin Yoga Training w...
09/03/2026

September is full of fun! 🍂 Baby & Me kicks off, two new Prenatal sessions begin, and we head into a Yin Yoga Training weekend. Save this post and add some yoga to your calendar!

Today concludes our Summer Yoga challenge! 🙏🏼Thank you to all who joined in on the fun, invited friends, and stayed comm...
08/31/2026

Today concludes our Summer Yoga challenge! 🙏🏼Thank you to all who joined in on the fun, invited friends, and stayed committed to their practice this summer. We are so proud of you and we will announce the winners tomorrow!

Get your final classes in this weekend before we tally the results and announce the Summer Yoga Challenge winners on 9/1...
08/28/2026

Get your final classes in this weekend before we tally the results and announce the Summer Yoga Challenge winners on 9/1 🔥

There is something about Yin yoga and crisp fall air that just fits perfectly together.Our 20-hour Yin Training + Retrea...
08/26/2026

There is something about Yin yoga and crisp fall air that just fits perfectly together.

Our 20-hour Yin Training + Retreat is a rare opportunity to deepen your personal practice and expand your teaching skills. Jee Moon brings depth and authenticity to her teaching, having studied directly under Paul Grilley—the founder of Yin Yoga—for over a decade. Her approach follows Grilley’s method, which emphasizes functional anatomy, individual variation, and the integration of meridians and chakras. Jee blends this wisdom with her own gentle, grounded style to create a learning experience that’s both clear and inspiring.

This training offers a well-rounded mix of theory and practice. You’ll explore the foundations of yin yoga, its anatomical and physiological aspects, the five elements of TCM, meridian theory, and pose variations based on skeletal differences.

Sign up at urbanbreathyoga.com under workshops!

08/25/2026

Your practice doesn’t end when you roll up your mat. These 5 books are where ours goes deeper 📚
• Light on Life
• Teaching Yoga
• Yoga and the Quest for the True Self
• Joy’s Way
• Bhagavad Gita
Add them to your end of summer reading list or read them in a group setting as part of our upcoming Yoga Teacher Training! đź’™

Take a peek into some of the songs on our playlists at Urban Breath this week. Perfect for your flow, your drive, or you...
08/21/2026

Take a peek into some of the songs on our playlists at Urban Breath this week. Perfect for your flow, your drive, or your weekend reset 🎧

Where do you hold your stress? For a lot of us, it’s the hips. Lots of our classes at Urban Breath Yoga feature postures...
08/20/2026

Where do you hold your stress? For a lot of us, it’s the hips. Lots of our classes at Urban Breath Yoga feature postures to unlock and release this tension. It might be exactly what your body’s been asking for!

ONE MONTH until our all-inclusive weekend retreat-style training for teachers and dedicated students! 🧡Sept 18-20, 2026S...
08/18/2026

ONE MONTH until our all-inclusive weekend retreat-style training for teachers and dedicated students! 
🧡Sept 18-20, 2026

Sign up under workshops at urbanbreathyoga.com (http://urbanbreathyoga.com/)

08/12/2026

Yoga is for every age and every body 🤍
Your age isn’t a limitation, it’s where your journey begins. Come as you are. We can’t wait to flow with you 💕

Asteya: non-stealing, the third of the Yamas. It’s not just about physical theft… it’s about not taking more time, energ...
08/10/2026

Asteya: non-stealing, the third of the Yamas. It’s not just about physical theft… it’s about not taking more time, energy, or credit than what’s truly ours. On the mat, it might look like not comparing your practice to the person next to you. Off the mat, it’s honoring your own pace instead of borrowing someone else’s 🕊️

Address

2812 Sutton Blvd
Maplewood, MO
63143

Opening Hours

Monday 9am - 7:30pm
Tuesday 12pm - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 12pm - 7:30pm
Friday 6:30am - 5:30pm
Saturday 7am - 2:30pm
Sunday 10am - 7:30pm

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