StrongHer Everyday - St. Louis

03/28/2026

Woo hoo! So good we had to make one for the spring too! https://www.strongasamotherstl.com/blog/upcoming-events-april-2026

03/24/2026

Two upcoming fitness workouts supporting TWO local non-profits!

Come sweat for a cause with unique and awesome workouts!

12/30/2025

❄️ WINTER SCHEDULE! 💪🏼

https://www.strongasamotherstl.com/stronghereveryday

11/13/2025

QUICK QUESTION:
Thanksgiving StrongHer Class
7am • 45 min • at the gym
Yay or nay?

11/13/2025

A StrongHer tradition: lift something heavy, then eat something delicious.
Learn it, practice it, or chase your 3RM.
No special event link—just sign up for Saturday class!

10/08/2025

💪🏼💪🏼💪🏼

06/20/2025

COMPLIMENTARY YOGA after 8am class tomorrow!

Crush your Saturday morning hour strength + sweat workout and then get a great cooldown stretch during our free 20 minute yoga session put on by

Remember : we’re at Oak Haven Park in Rock Hill - see you then! 💪🏼🧘🏽‍♀️

06/06/2025

☀️ SUMMER 2025 SCHEDULE 💪🏼

Our summer schedule kicks off Monday June 9, and I couldn’t be more excited! There have been a few updates —so be sure to take a close look! 👀

For more info, scroll through this post and feel free to message Katy with any questions!

Can’t wait to roll into summer with you! ☀️💪

05/25/2025

MURPH 2025!!
SO proud of these women for coming out and crushing it! 💪🏼💪🏼

Run 1 mile
100 pull ups (ring rows)
200 push ups
300 squats
Run 1 mile

• Memorial Day Weekend •
🇺🇸 “All gave some. Some gave all.” ❤️
May we remember all of those who paid the ultimate sacrifice serving our country.

05/17/2025

Message Katy Ferguson for Venmo info