Amber Jensen

09/24/2018

Sunday funday with Jimmy McHalvorson. B***y building and Starbucks 🍑🍑

08/17/2018

It’s going to be a beautiful weekend! Join us for Conventional Strength Training .strength Saturday at 8, Sunday at noon. $20/class

07/27/2018

Still space available for Sunday's Class! 2 for 1 special! You and a friend for $20! Join us for Conventional Strength: Training for Real Life Performance! Noon at American Strength 1636 Gervais Ave Maplewood MN! DM me to sign up!

07/12/2018

07/07/2018

Working hard on a hot summer Saturday!

07/07/2018

Conventional Strength: Comprehensive Training for Real to Life Tactical Performance:

Conventional Strength improves our capacity for daily, real-life activities by helping us coordinate our functions, creating stability, and encouraging flexibility and balance especially in areas where one is most likely to injure themselves on the job, at the gym or at play.

This 60 minute class is centered on performing foundational movements like pulling, rotating or reaching using tires, ropes, sandbags, sledgehammers, kettlebells and your body.

This class is ideal for safety officers (police, fire, EMT and corrections officers), a worthy supplement to those working through a strength plan and beneficial to anyone seeking greater fitness intensity, be stronger, or be able to move better on the job. This class focuses on using tools other than a barbell and free weights to gain strength. You will be using tires, ropes, sandbags, sledgehammers, kettlebells and your body.
Class Times:
Saturdays 8 and 10am
Sundays noon
$20/class
Buy 5, Get 1 Free

Located at : American Strength Training Center
1636 Gervais Ave
Suite 13
Maplewood MN 55109
DM me to sign up

06/28/2018

Functional Strength: Comprehensive Training for Real to Life Performance Free Trial Class 7/2 at 4pm!
60 minutes centered around using tools other than a barbell and free weights to gain strength. This class focuses on performing foundational movements like pulling, rotating, or reaching using tires, ropes, sandbags, sledgehammers, kettlebells and your body. Ideal for anyone seeking greater fitness intensity or as a supplement to a current strength plan! DM or text me if you'd like to join!

06/24/2018

Use the tools you're given.....