Wise Warriors Kick 30

10/31/2022

HALLOWEEN CLASS
TONIGHT
5-7pm

01/03/2022

Herman Rich fights on Jan. 22.
Ray has tickets.

Rich Herman makes his debut on Jan 22nd at Ameristar Casino

Get your tickets now at http://shamrockfcstore.com

07/14/2021

06/25/2021

Do you get enough sleep? 😴

Did you know your immune system, brain health, heart health, and a whole heap of other essential health aspects benefit dramatically when you get enough sleep?
Here are 5 Hacks to Help You Get Your Best Sleep Ever:

Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals....

06/11/2021

If you’re looking for some motivation, here it is:

✅ It doesn’t have to be perfect

✅ It doesn’t have to be pretty

✅ It just needs to get done

Make yourself proud, & go get some! 💪🏻

03/11/2021

THROWBACK ALERT!!!!
Braxton & Ray demonstrating moves at the “old” gym.

02/19/2021

Congratulations to Claire & Jeff!!!
🥊They are the winners of the Virtual Boxing Challenge!!! 🥊
They both won a $50 gift certificate!