Marian Buck-Murray, EFT For Sensitive, Empathic Creatives

03/26/2020

During times of anxious isolation it can be overwhelmingly tempting to turn to emotional eating. Especially for sensitive, empathic people. Rest assured there's help. Join me, and for a free zoom gathering to talk about the ESSENTIAL TOOLS for Sensitive people to thrive, even during times like this. Register at https://naowellness.com/workshops/. ❤️☮️🌈

03/13/2020

Things are pretty kooky out there. Here's a quick technique to bring yourself back from an anxious worst-case scenario rabbit hole. EFT Tapping not only reduces anxiety, but it also boosts immunoglobulins, which boost immunity. A perfect tool for right now. Take good care of yourself, my friend. Reach out to me if you'd like one-one assistance in EFT

03/04/2020

Imagine a world without creative blocks...a world free from the fear that keeps us hiding, or the judgements that keep us frozen. Imagine what we could create! In honor of my Birthday today, I'm offering a special on my Creative Block Solution Session -- designed to help you clear what's in the way of your creations. Here's more info: https://marianbuckmurray.com/creative-block-solution-session-birthday-special/

02/26/2020

Creativity doesn't flow in an anxious, perfectionist mind. Use tapping, deep breathing, heartbreath, and other relaxation techniques to help you move from the judgemental beta brainwave state to the creative alpha brainwave state.

01/30/2020

Sensitivity is a superpower. We need more of it now. If you've got it, share it. If you'd like some help, I'm here.

01/29/2020

Stuck in a mind-loop? Here's a powerful way to help your brain move into a calmer, more efficient alpha brain wave state.

09/30/2019

The beauty of aging, true colors revealed. Autumn splendor in the wildflower garden at South Mountain Reservation this morning.

09/02/2019

Even when it doesn't feel like it, sensitivity is your gift. Honor it with LOVE and self care. Share it with courage. Our sweet world needs your beautiful gifts. ❤️

10/02/2018

Here's my latest YouTube video. These are the steps I take for each and every speaking gig. Especially helpful for us sensitive folks! Enjoy!

These are the steps I take before any speaking engagement. I'm a sensitive person, and so are most of my clients. Increased sensitivity can make it harder to...

09/26/2018

Emptiness is beautiful. Empty of limiting thoughts and emotions, empty of other peoples opinions, empty of mind chatter, empty of anything that interferes with inner peace. Go empty and receive the clear light of your soul.

09/25/2018

Yay! It's Autumn! Time for grounding, centering, and balance. In honor of the season, I have this gift for you. 2 free EFT tapping audios that will help you create a sense of safety, support, and self-empowerment. Here's the link: http://marianbuckmurray.com/tapping-for-the-root-chakra Enjoy!

09/11/2018

Daily practice makes all the difference in my life. I spent years in on-again-off-again daily spiritual practice. Now it's non-negotiable, something I crave daily. Falling off track is just not worth it. In my latest blog I discuss the method I created to help myself commit to daily practice. Read more here: http://marianbuckmurray.com/20180910/daily-practices-for-focus-peace-joy/ What's you're favorite daily practice?