SOMA MVMT

02/03/2025

DM us to try a class! Come find out why we’re the last stop for fitness in the area!

11/27/2024

08/07/2024

If your “fitness routine” consists of only or predominantly high intensity/ hamster wheel workouts (movements and exercises whose primarily goal is caloric burn/ elevated heart rate) and you’re wondering why you’re plateau-ing, not getting changes in your body composition, or feeling tired all the time, re-think your program.

Out of a 30 day cycle, we only have 8 high intensity, or what we call ‘work capacity’ days. By design most of our members will make only 4-6 of those a month on average.

A big reason we vary intensity .mvmtco is to not exacerbate your current stress levels and because that’s how people at the highest levels of athletics train. Like people who actually get paid to perform.

I know we’re not Oympians, but world class athletes like Lebron, or Tom Brady, do not train HIIT, nor do they do 3 rep max deadlifts or anything on the barbell for that matter, because their trainers understand that the barbell is a very sport specific tool (specific to Olympic weightlifting and powerlifting) and trainers who need to resort to the barbell in many cases simply aren’t resourceful enough.

Their routines in the gym are made to keep them durable, alleviate instead of exacerbate stress, and to help them perform at their best.

This is not new information, and the rest of our industry, gyms and trainers alike, need to step their game up. You deserve better!

We are just recently getting acquainted with , but find ourselves in alignment with his principles and approach. We don’t recommend following a lot of gyms or trainers in the social sphere as many aren’t quite worth their weight in gold, but this guy is different.

Give him a follow, and slide in our dm’s if you’d like to try a class.

06/18/2024

Get outta the heat and join us for an introduction to the cold plunge.

We’ll take your consciousness for a ride with holographic breathwork, meant to induce deep relaxation and altered states.

We’ll get you back to baseline and ramp you back up again thru 2-3 minutes in the cold plunge.

Enjoy the natural high provided by the 250% spike of dopamine that will last hours, and some of the best sleep of your life to follow.

Join us this Sunday June 23rd at 2-4pm.

Register thru our WORKSHOP highlight on our profile

06/14/2024

We’re giving away (5) one week trials for Father’s Day!

DM us to reserve one.

Open to non-fathers as well! 😊

01/05/2024

Take the plunge.
Link in bio.

12/18/2023

We’re not “lOoKing fOr x peOpLe iN the sOmA coMmUniTy LoOkiNg tO lOsE x aMouNt oF wEigHt iN the nExt 6 mInUteS”.

But we are looking for people looking to join a potent & community oriented practice of strength, mobility, mindfulness, & gratitude.

If that sounds like you shoot us a DM saying “hey, that sounds like me!” And we’ll have a little holiday gift for you that you can use in the new year.

12/11/2023

Between the daily stressors of our careers, responsibilities, deadlines, our training, many of us have a hyperactive sympathetic nervous system, making it difficult for us to get into our parasympathetic to fully recover and de-stress.

We end all our classes with guided breath work, to switch out of our sympathetic (fight or flight) and get into our parasympathetic (rest & digest) nervous system to get you back to baseline so you’re ready to tackle your busy work day, or down regulate you for dinner and bed.

EXPERIENCE THE DIFFERENCE
🎯Book a class thru our link in bio.

11/19/2023

“I’m gonna get in shape first, then I’ll come join your studio” is a silly thing we hear more often than we should.

Often times people will come back 3-6 months later looking the same if not worse, wasting their time spinning their wheels all those months.

Don’t delay your progress further.

Black Friday sales are LIVE, and almost sold out! Check our page highlights or link in bio to snag one of the last ones.

11/11/2023

Step into who you’re meant to be. Get started before the new year, or purchase ahead of time now start with us in January.

Almost sold out and we’re still a couple weeks away from Thanksgiving still!

Purchase through our link in bio or highlights on our profile!

11/08/2023

It’s time for a practice that gets you results, and makes you feel alive.

Ps- Black Friday sales may or may not be live already 🤗. Check our link in bio.

11/04/2023

Fitness, mindfulness, and gratitude, disguised as a potent & community- oriented strength practice.

The gym for “not gym people”. Experience the difference.

Book a class through the link in bio.